Bachelor’s Degree-Exercise Science,
CSCS-Certified Strength & Conditioning Specialist,
CF-L3/CCFT,
CF-L2,
NSCA-CPT,
USAW Lv. 1-Sports Performance Coach,
PN-L1,
CF-L1,
CrossFit Football Certified,
CrossFit Olympic lifting, Certified,
CrossFit Powerlifting Certified,
CrossFit Mobility Certified

I started Put It Up back in June of 2010 as a personal training studio when I was a 23 year old punk. I became a trainer, because I like to watch people succeed and if I as a coach/trainer play a role in that success, it makes my job that much more enjoyable. Put It Up quickly grew into a CrossFit gym as I fell in love with the methodology and we started incorporating more group classes. I love the CrossFit program because it brings me a sense of community, friendship, lighthearted competitiveness, as well as a variety of challenges within the workouts themselves.