| 1 | 2 | 3 |
Metcon:Weight-Rx3
Every 2 minutes x 10 sets, 30 secs REST b/t rounds:
Bike-20/15 Calories
TTB-15 reps
w/ time remaining:
Hang Powerclean (1 rep each partner as heavy as possible).
Teams may increase in load as they desire and use two barbells. However, only one partner may attempt a weight at a time. You may make multiple attempts within the round but only your heaviest attempt will be counted.
Score: Total weight for each round added together between both teammates.
Rules: Partner 1 will complete the bike, while partner 2 completes the TTB. Then each partner will attempt to establish their heaviest hang powerclean. On the following round, Partner 2 will complete the bike, while partner 1 completes the TTB. Each partner will do a total of 5 rounds on the bike and 5 rounds on the TTB.
Goal: Finish all 10 rounds and lift heavy!
Tip: Keep spare weights organized and nearby to be ready to load quickly between rounds!
Blue Rx: As written
Orange Rx2: Sub KTC
Yellow Rx2: 12/10 Calories, sub lying TTB
White Rx3: 10/7 Calories, Sub Sit Ups or see coach for additional mods.
