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Weightlifting:Weight
NEW Cycle! 5 weeks out from SUMMER SLANG
A. Clean+Clean Pull+Clean High Pull
5 sets AHAP from 90% of Mondays C&J on up
B. Accessory:
Close Grip Bench Press-5x5 reps 75% on up of BP max.
Good Mornings-4x8 reps AHAP w a slight pause in bottom position for each.
