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Metcon:Reps-Rx3+
Complete an AMRAP of the following triplet: 2 mins ON/1 min OFF x 6 sets:
STO-5 reps
Burpee to Target-5 reps (TTB station)
TTB-5 reps
Goal: 180+ Reps
Tip: This triplet has a low rep scheme and some built in rest. You are meant to keep an aggressive pace while you are working. A good goal would be to match or beat what you hit set one for all six sets. Ideally your movements should be mostly unbroken. Scale as needed.
Purple Rx+: 165#/115#
Blue Rx: 135#/95#
Orange Rx2: 115#/75#, sub KTC
Yellow Rx3: 75#/55#, sub Lying TTB
White MODWOD: 45#/35# or DB pair
