5 Rounds For Time:
Pistol-12 Alt Reps
Hang Powerclean-24 reps (115#/75#)
Double Unders-48 Reps
Goal: Sub 16, CAP at 20 minutes.
Tip: This is a longer duration workout, don't sprint out of the gate. Set a consistent pace from the beginning and try to keep moving. If you are scaling the pistols, make sure to choose a modification that challenges you.
Rx: As written
Rx2: Sub pistol to band or box, 95#/65#, lateral hops
Rx3: Sub lunges or air squats, 75#/55# or DB pair, singles