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Warm Up:No Results Tracked
FOAM ROLL-Hamstrings,Glutes,shoulder,chest arms 30-60 secs each
GROUP WARM UP
AMWAP-5 mins
Jog-100m or inside 80m
Burpee step overs or box overs-5 reps
(Facing the box not lateral)
Russian KB Swing-7 reps
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Band GM or Band Pull throughs-15 reps
Standing forward fold-1 min
Upward dog/Downward Dog-1 min
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Deadlift-10 reps
Deadlift-5 reps add some weight
Deadlift-5 reps add some weight
INDIVIDUAL COOLDOWN
Banded Hamstring Stretch 2 mins R/L
Pigeon Stretch-2 mins total
Chest partner stretch-2 mins total
