Most Recent Benchmark was KAREN on Oct 12,2018 (36 days ago)

Saturday Nov 17,2018

Happy Birthday Rachel T
Metcon: PARTNER WOD 11/17/18Warm Up: WARM UP 11/18/2018

PARTNER WOD 11/17/18


Metcon: Time-Rx3
w/ a Partner:

14 ALT Rounds (7 each) of:

Box Jump-5 reps (24''/20'')
Athletic Burpee-7 reps
Sled Push-20 m (90#/70#)

THEN

14 ALT Rounds (7 each) of:

KTE-5 reps
HR Push Ups-7 reps
Machine Calories-11/7 Reps

*Teams may start on either triplet.

Goal: Sub 23, cap OFF at 28 minutes.

Rx: As written
Rx2: Step Ups Allowed, 70#/50#, sub KTC
Rx3: 20''/16'', 45#/35#, sub lying TTB

1st24:51 Alyssa C Today!
1st24:41 Todd N Today!

Alyssa C24:51 Rx with Julia :)
Steven Acheck in Rx
Todd N24:41 Rx W/ Chuck
Carolyn10:00am...3 2 1 GO!
Jonathan K10:00am...3 2 1 GO!


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