Hang DB Clean & Jerk-10 reps (50#-55#/35#, single DB) HR Push Ups-10 reps Double Unders-20 reps
Tip: Utilize a push jerk on the DB instead of a press to save your triceps for the push ups. On the push ups focus on keeping your core tight and avoiding ''the snake up.'' Try to establish a maintainable pace early on and just keep moving.
Goal: 360+ Reps (almost 9 rounds+)
Rx+: Sub HSPU, 70#/50# Rx: As written Rx2: 35#/20#, sub lateral hop over DB, knees down push up Rx3: 20#/12#, sub singles, incline push up