PREV  1  NEXT   Most Recent Benchmark WOD was FRAN on Jun 1,2017 (25 days ago)

Monday, Jun 26, 2017

Happy Birthday Scott C


Metcon: Time-Rx3

Performing ground to overhead with any weight Barbell, KB or DB's lift the weight of an elephant for time. Use a whiteboard to keep track.

African Male Bush Elephant-13,000 lbs.
African Female Bush Elephant-9,000 lbs.

GOAL: Finish under 13 mins CAP at 15 mins

Rx+: Finish ABE under 11 mins
Rx: As written
Rx2: Lift an Asian elephant 10,000 lbs./7,000 lbs.
Rx3: Lift an African forest elephant 8,000 lbs/5,000 lbs.

Chosen as WOD: Mon,Jun 26,2017

Seth B 4:58pm