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Most Recent Benchmark before today was KAREN 4/12/19 on Apr 12,2019 (68 days ago)

Wednesday Jun 19,2019

Happy Birthday deborah
Welcome angel
Weightlifting: WEIGHTLIFTING 6/19/19Benchmark,Metcon: THE BASELINE 6/19/19Warm Up: WARM UP 6/19/19

WEIGHTLIFTING 6/19/19


Weightlifting: Weight
WEEK 2  

25 min Timer:

Pause Back Squat (3 COUNT in the bottom)

6-6-6-6-6

Start working sets around 65% of regular max and build up each set. Make sure to prioritize the tempo over load! Try to beat what you hit last week.

1st155 Kirklin Today!
2nd120 Katheryn Today!
1st195 Derek N Today!
2nd185 Saul Today!
3rd175 David S Today!

David S175 Rx
Kirklin155 Rx
Katheryn120 Rx
Saul185 Rx
Derek N195 Rx
Vianey8:30am...3 2 1 GO!
Eric M8:30am...3 2 1 GO!



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