WOD Blog

Tue, Aug 20

Elana
Most Recent Benchmark:
THE BASELINE 6/19/19 on Jun 19, 2019 (62 days ago)
Metcon: METCON 8/20/19Skill: SKILL WORK 8/20/19SHRED 8/20/2019Warm Up: WARM UP 8/20/19

METCON 8/20/19


Metcon: Reps-Rx3+
Complete an AMRAP of the following triplet: 2 mins ON/1 min OFF x 6 sets:

STO-5 reps  
Burpee to Target-5 reps (TTB station)
TTB-5 reps

Goal: 180+ Reps

Tip: This triplet has a low rep scheme and some built in rest. You are meant to keep an aggressive pace while you are working. A good goal would be to match or beat what you hit set one for all six sets. Ideally your movements should be mostly unbroken. Scale as needed.  

Purple Rx+: 165#/115#
Blue Rx: 135#/95#
Orange Rx2: 115#/75#, sub KTC
Yellow Rx3: 75#/55#, sub Lying TTB
White MODWOD: 45#/35# or DB pair

1st141 2Katheryn Today!
2nd171Saori Today!
1st171 Ian Today!
2nd170 Luis M Today!
3rd157 Shane Today!

Eric F124 Rx That was rough...
Vince148  2 rnds @ 115#, rest at 105# all else RX
Derek N146 Rx
Ian171 Rx
Luis M170 Rx
Shane157 Rx
Katheryn141 Rx2 sub TTB for KTC
Saori171  KT. Finger injury 75#, GHD for ttb
Results Posted: 8
Robert9:30am...3 2 1 GO!
Michael H9:30am...3 2 1 GO!



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