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Most Recent Benchmark was KAREN 4/12/19 on Apr 12,2019 (41 days ago)

Mon,May 27,2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!



Thursday May 23,2019

Welcome Richard
Benchmark,Level Method,Metcon: LEVEL METHOD TESTING: ROWING 5/23/19Skill: PARTNER ABCON 5/23/19SHRED 5/23/2019Metcon: METCON 4/23/2019Level Method,Skill: LEVEL METHOD TESTING: FLEXIBILITY 2/13/19Warm Up: WARM UP 5/23/19

LEVEL METHOD TESTING: ROWING 5/23/19


Benchmark,Level Method,Metcon: Distance
20 Min Row For Max Distance

See the MAP w/ your coach to determine your level! Note how far you went for your score. List your color in the comments.

***MAKE SURE TO SET YOUR ROWER FOR A SINGLE TIME 20:00 WORKOUT BEFORE STARTING TO GET THE MOST ACCURATE RECORD OF THE DISTANCE YOU TRAVEL***

Goal: Establish a baseline level for Rowing on The Level Method.

Tip: Don't start out too fast. Find a steady pace you can hold for 20 minutes, then try to pick it up at the end. If it helps you to have a goal in mind, take a look at the MAP and find a level near the pace you think you might be able to maintain to strive for. Stay positive and don't be afraid to be uncomfortable

Purpose: From The Level Method elearning videos:

Rowing is ''A full body, low impact, functional movement.'' It is ''ideal for testing aerobic endurance.''

TodayAll Time

Derek N5073 Rx
Kai4675 Rx
Julia4616 Rx Purple II
Heather Lo1 min  unassistend squat
Alfonso9:30am...3 2 1 GO!



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