| ||Welcome Richard|
|Benchmark,Level Method,Metcon: LEVEL METHOD TESTING: ROWING 5/23/19||Skill: PARTNER ABCON 5/23/19||SHRED 5/23/2019||Metcon: METCON 4/23/2019||Level Method,Skill: LEVEL METHOD TESTING: FLEXIBILITY 2/13/19||Warm Up: WARM UP 5/23/19|
LEVEL METHOD TESTING: ROWING 5/23/19
Benchmark,Level Method,Metcon: Distance
20 Min Row For Max Distance
See the MAP w/ your coach to determine your level! Note how far you went for your score. List your color in the comments.
***MAKE SURE TO SET YOUR ROWER FOR A SINGLE TIME 20:00 WORKOUT BEFORE STARTING TO GET THE MOST ACCURATE RECORD OF THE DISTANCE YOU TRAVEL***
Goal: Establish a baseline level for Rowing on The Level Method.
Tip: Don't start out too fast. Find a steady pace you can hold for 20 minutes, then try to pick it up at the end. If it helps you to have a goal in mind, take a look at the MAP and find a level near the pace you think you might be able to maintain to strive for. Stay positive and don't be afraid to be uncomfortable
Purpose: From The Level Method elearning videos:
Rowing is ''A full body, low impact, functional movement.'' It is ''ideal for testing aerobic endurance.''
|Derek N||5073 Rx|| |
|Kai||4675 Rx|| |
|Julia||4616 Rx|| Purple II|
|Heather Lo||1 min || unassistend squat|
|Alfonso||9:30am...3 2 1 GO!|