Mar, 2020


Class Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
12
WEIGHTLIFTIN...
METCON 3-2-2...
WARM UP 3-2-...
SHRED 3-2-20...
3
METCON 3-3-2...
SHRED 3-3-20...
WARM UP 3-3-...
4
LEVEL METHOD...
LM LACTIC TO...
FRAN SLX 1-2...
WARM UP 3-4-...
5
METCON 3-5-2...
SKILL WORK 3...
WARM UP 3-5-...
SHRED 3-5-20...
6
WEIGHTLIFTIN...
METCON 3-6-2...
SHRED 3-6-20...
WARM UP 3-6-...
7
PARTNER WOD ...
WARM UP 3-7-...
10AM WEIGHTL...
89
METCON 3-9-2...
WEIGHTLIFTIN...
WARM UP 3-9-...
SHRED 3-9
10
METCON 3-10-...
SKILL WORK 3...
SHRED 3-10-2...
WARM UP 3-10...
Eric F
11
WEIGHTLIFTIN...
METCON 3-11-...
WARM UP 3-11...
12
METCON 3-12-...
SKILL WORK 3...
SHRED 3-12-2...
WARM UP 3-12...
Rex S
13
WEIGHTLIFTIN...
METCON 3-13-...
SHRED 3-13-2...
WARM UP 3-13...
Jeremy B
14
METCON 3-14-...
WARM UP 3-14...
15
Katheryn
Darise
16
AT HOME STRE...
WEIGHTLIFTIN...
AT HOME METC...
AT HOME WARM...
METCON 3-16-...
WARM UP 3-16...
SHRED 3-16-2...
David R
17
AT HOME METC...
AT HOME SKIL...
AT HOME WARM...
18
WARM UP 3-18...
AT HOME METC...
19
BODYWEIGHT O...
NEW LIMITED ...
FULL CROSSFI...
WARM UP 3-19...
20
AT HOME WORK...
AT HOME WORK...
LIMITED EQUI...
LIMITED EQUI...
FULL CROSSFI...
FULL CROSSFI...
WARM UP 3-20...
21
AT HOME WORK...
WARM UP 3-21...
Hailey
2223
FULL CF GYM ...
GROUP 1 WOD ...
GROUP 2 WOD ...
GROUP 3 WOD ...
GENERAL WARM...
24
WARM UP 3-24...
ABCON 4-24-2...
METCON 3-24-...
Derek N
25
FULL CF GYM ...
GROUP 1 WOD ...
GROUP 2 WOD ...
GROUP 3 WOD ...
LIMITED EQUI...
WARM UP 3-25...
26
BODYWEIGHT O...
LIMITED EQUI...
WARM UP 3-26...
Jonathan K
Joshua T
27
FULL CF GYM ...
GROUP 1 WOD ...
GROUP 2 WOD ...
GROUP 3 WOD ...
WARM UP 3-27...
LIMITED EQUI...
TODAY

12 DAYS OF D...
WARM UP 3-28...
12 DAYS OF D...
2930
31
Apr 1

Janalyn
Apr 2

Miah
Apr 3
Apr 4

Mark H
385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)