Oct, 2018


Class Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sep 301
HELEN
SKILL WORK 1...
WARM UP 10/1...
SHRED 10/1/1...
Jade
Mario C
Tyler S
2
METCON 10/2/...
WEIGHTLIFTIN...
WARM UP 10/2...
SHRED 10/2/1...
5PM WEIGHTLI...
3
METCON 9/3/1...
SKILL WORK 1...
WARM UP 10/3...
Trey
4
METCON 10/4/...
ISOMETRIC FU...
WARM UP 10/4...
SHRED 10/4/1...
5PM WEIGHTLI...
5
WEIGHTLIFTIN...
METCON 10/5/...
WARM UP 10/5...
SHRED 10/5/1...
6
666 PARTNER ...
WARM UP 10/6...
78
METCON 10/8/...
5RM BACK SQU...
WARM UP 10/8...
SHRED 10/8/1...
9
METCON 10/9/...
WEIGHTLIFTIN...
WARM UP 10/9...
5PM WEIGHTLI...
SHRED 10/9/1...
10
SKILL WORK 1...
METCON 10/10...
WARM UP 10/1...
11
SKILL WORK 1...
METCON 10/11...
WARM UP 10/1...
5PM WEIGHTLI...
SHRED 10/11/...
12
KAREN 4/12/1...
WEIGHTLIFTIN...
WARM UP 10/1...
SHRED 10/12/...
13
PARTNER WOD ...
WARM UP 10/1...
1415
METCON 10/15...
PULL UP COMP...
WARM UP 10/1...
SHRED 10/15/...
Bianca
16
METCON 10/16...
WEIGHTLIFTIN...
WARM UP 10/1...
SHRED 10/16/...
5PM WEIGHTLI...
17
METCON 10/17...
SKILLCON 10/...
WARM UP 10/1...
Cammon
18
KELLY 8/29/1...
WARM UP 10/1...
SHRED 10/18/...
Nate
19
METCON 10/19...
WARM UP 10/1...
WEIGHTLIFTIN...
SHRED 10/19/...
Saori
Danny P
20
PARTNER WOD ...
WARM UP 10/2...
2122
MONKEY COMPL...
METCON 10/22...
WARM UP 10/2...
SHRED 10/22/...
23
SHRED 10/23/...
5PM WEIGHTLI...
METCON 10/23...
WEIGHTLIFTIN...
WARM UP 10/2...
24
METCON 10/24...
PARTNER FINI...
WARM UP 10/2...
25
SHRED 10/25/...
METCON 10/25...
SKILLCON 10/...
WARM UP 10/2...
5PM WEIGHTLI...
26
SHRED 10/26/...
METCON 10/27...
WEIGHTLIFTIN...
WARM UP 10/2...
27
PARTNER WOD ...
WARM UP 10/2...
28
Mitchell R
Brad L
Amanda P
29
METCON 10/29...
SKILL WORK 1...
WARM UP 10/2...
SHRED 10/29/...
30
ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 10/30...
WEIGHTLIFTIN...
WARM UP 10/3...
SHRED 10/30/...
5PM WEIGHTLI...
Heather Lo
31
METCON 10/31...
SKILLCON 10/...
WARM UP 10/3...
Nov 1
NICOLE 11/1/...
ABCON 11/1/1...
WARM UP 11/1...
SHRED 11/1/2...
5PM WEIGHTLI...
Nov 2
METCON 11/2/...
WEIGHTLIFTIN...
WARM UP 11/1...
SHRED 11/2/1...
Nov 3
PARTNER METC...
WARM UP 11/3...
385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)