Nov, 2019


Class Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Oct 27Oct 28
WEIGHTLIFTIN...
METCON 10/28...
WARM UP 10/2...
SHRED 10/28/...
ZOMBIE SHOOT...
Mitchell R
Brad L
Oct 29
METCON 10/29...
SKILL WORK 1...
SHRED 10/29/...
WARM UP 10/2...
Oct 30
WEIGHTLIFTIN...
METCON 10/30...
WARM UP 10/3...
Oct 31
METCON 10/31...
ABCON (after...
WARM UP 10/3...
SHRED 10/31/...
1
OPEN WOD 20....
WARM UP 11/1...
GROUP COOLDO...
SHRED 11/1/2...
2
10AM WEIGHTL...
I WANNA GO F...
WARM UP 11/2...
34
WEIGHTLIFTIN...
METCON 11/4/...
WARM UP 11/4...
SHRED 11/4/2...
5
METCON 11/5/...
SKILL WORK 1...
SHRED 11/5/2...
WARM UP 11/5...
6
METCON 11/6/...
WEIGHTLIFTIN...
WARM UP 11/6...
7
METCON 11/7/...
SKILL WORK 1...
WARM UP 11/7...
SHRED 11/7/2...
8
OPEN WOD 20....
WARM UP 11/8...
WARM UP SKIL...
SHRED 11/8/2...
9
10AM WEIGHTL...
FIT N FALL P...
WARM UP 11/9...
10
MANAGER
11
METCON 11/11...
WEIGHTLIFTIN...
WARM UP 11/1...
SHRED 11/11/...
12
METCON 11/12...
SKILL WORK 1...
SHRED 11/12/...
WARM UP 11/1...
13
METCON 11/13...
WEIGHTLIFTIN...
WARM UP 11/1...
14
METCON 11/14...
SHRED 11/14/...
WARM UP 11/1...
15
WEIGHTLIFTIN...
ISABEL 1.66 ...
WARM UP 11/1...
SHRED 11/15/...
16
PARTNER WOD ...
WARM UP 11/1...
10AM WEIGHTL...
John Lu
17
Rachel T
18
METCON 11/18...
WEIGHTLIFTIN...
SHRED 11/18/...
WARM UP 11/1...
19
METCON 11/19...
SKILL WORK 1...
SHRED 11/19/...
WARM UP 11/1...
Bill
20
METCON 11/20...
WEIGHTLIFTIN...
WARM UP 11/2...
Jeffrey D
21
METCON 11/21...
ABCON 11/21/...
SHRED 11/21/...
WARM UP 11/2...
22
METCON 11/22...
WEIGHTLIFTIN...
SHRED 11/22/...
WARM UP 11/2...
23
METCON 11/23...
WARM UP 11/2...
10AM WEIGHTL...
2425
SKILL WORK 1...
METCON 11/25...
WARM UP 11/2...
SHRED 11/25/...
chris w
26
WEIGHTLIFTIN...
OPEN WOD 15....
SHRED 11/26/...
WARM UP 11/2...
27
METCON 11/27...
SKILL WORK 1...
WARM UP 11/2...
28
1,000 REP WO...
1,000 REP BO...
WARM UP 11/2...
29
METCON 11/29...
WEIGHTLIFTIN...
WARM UP 11/2...
30
PARTNER WOD ...
WARM UP 11/3...
10AM WEIGHTL...
385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)