Sep, 2020


Class Schedule
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Aug 30
Tracie
Lance
Gavin
Aug 31
GRACE JOINED...
WEIGHTLIFTIN...
SHRED 8-31-2...
WARM UP 8-31...
1
METCON 9-1-2...
SKILL WORK 9...
SHRED 9-1-20
WARM UP 9-1-...
2
STRENGTHCON ...
SKILL WORK 9...
WARM UP 9-2-...
3
METCON 9-2-2...
SKILL WORK 9...
SHRED 9-3-20
WARM UP 9-3-...
4
WEIGHTLIFTIN...
METCON 9-4-2...
SHRED 9-4-20
WARM UP 9-4-...
5
PARTNER WOD ...
WARM UP 9-5-...
Paige E
Kirklin
67
LABOR DAY WO...
WARM UP 9-7-...
8
METCON 9-8-2...
WEIGHTLIFTIN...
SHRED 9-8-20
WARM UP 9-8-...
David D
9
METCON 9-9-2...
SKILL WORK 9...
WARM UP 9-9-...
10
WEIGHTLIFTIN...
METCON 9-10-...
WARM UP 9-10...
SHRED 9-10-2...
11
PK 9-11-20
SHRED 9-11-2...
WARM UP 9-11...
Alex Pe
Taeja
Amy B
12
PARTNER WOD ...
WARM UP 9-12...
Steven P
Conor
1314
WEIGHTLIFTIN...
METCON 9-14-...
SHRED 9-14-2...
WARM UP 9-14...
15
METCON 9-15-...
WARM UP-SKIL...
SHRED 9-15-2...
Peyton
16
METCON 9-16-...
WEIGHTLIFTIN...
WARM UP 9-16...
17
SKILL WORK 9...
METCON 9-17-...
SHRED 9-17-2...
WARM UP 9-17...
18
WEIGHTLIFTIN...
METCON 9-18-...
SHRED 9-18-2...
WARM UP 9-18...
19
PARTNER WOD ...
WARM UP 9-19...
20
Sadie
21
WEIGHTLIFTIN...
METCON 9-21-...
SHRED CARDIO...
WARM UP 9-21...
Shaan
22
SKILL WORK 9...
METCON 9-22-...
WARM UP 9-22...
SHRED 9-22-2...
23
METCON 9-23-...
WEIGHTLIFTIN...
WARM UP 9-23...
Vince
24
METCON 9-24-...
SKILL WORK 9...
WARM UP 9-24...
SHRED 9-24-2...
Danny G
Sara G
25
METCON 9-25-...
WEIGHTLIFTIN...
SHRED 9-25-2...
WARM UP 9-25...
26
PARTNER WOD ...
WARM UP 9-26...
27
Heather Lu
28
METCON 9-28-...
WEIGHTLIFTIN...
WARM UP 9-28...
SHRED 9-28-2...
29
METCON 9-29-...
SKILL WORK 9...
SHRED 9-29-2...
WARM UP 9-29...
30
METCON 9-30-...
WEIGHTLIFTIN...
WARM UP 9-30...
Oct 1
METCON 10-1-...
WARM UP 10-1...
SHRED 10-1-2...
Jade
Mario C
Amber F
Oct 2
METCON 10-2-...
WEIGHTLIFTIN...
SHRED 10-2-2...
WARM UP 10-2...
Olivia T
Oct 3
PARTNER METC...
WARM UP 10-3...
385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)