Class Schedule





SIGN UP FOR ON-RAMP CLASS

1 MONTH AFTER ON-RAMP CHECK IN

3 MONTH GOAL REVIEW

NUTRITION CONSULT $30

Monday

Oct 22,2018		Coach
5:30amSHRED WODSeth B
6:30amWODTodd N
7:30amWOD/OPEN GYMSeth B
8:30amWODSeth B
9:30amSHRED WOD
4:00pmWODJulia
5:00pmWODJulia
6:00pmLABOR DAY WOD
6:00pmWODTodd N
7:00pmWODTodd N

Tuesday

Oct 23,2018		Coach
5:30amSHRED WOD/OPEN GYMTodd N
6:30amWODTodd N
7:30amWOD/OPEN GYMSeth B
8:30amWODSeth B
9:30amSHRED WODSeth B
4:00pmWODJulia
5:00pmWEIGHTLIFTING WODEmily M
6:00pmWODSeth B
7:00pmWOD/OPEN GYMTodd N

Wednesday

Oct 24,2018		Coach
6:30amWODEric F
7:30amWOD/OPEN GYMSeth B
8:30amWODSeth B
4:00pmWODSeth B
5:00pmWODJulia
6:00pmWODJulia
7:00pmWODJulia

Thursday

Oct 25,2018		Coach
5:30amSHRED WODTodd N
6:30amWODTodd N
7:30amWOD/OPEN GYMSeth B
8:30amWODSeth B
9:30amSHRED WODSeth B
4:00pmWODJulia
5:00pmWEIGHTLIFTING WODEmily M
6:00pmWODJulia
7:00pmWODTodd N

Friday

Oct 26,2018		Coach
5:30amSHRED WODSeth B
6:30amWODEric F
7:30amWOD/OPEN GYMSeth B
8:30amWODSeth B
9:30amSHRED WOD
4:00pmWODJulia
5:00pmWOD
6:00pmWODSeth B

Saturday

Oct 27,2018		Coach
9:00amWODSeth B
10:00amWOD & 🍉 no Open gym today.Seth B

Monday

Oct 29,2018		Coach
5:30amSHRED WODSeth B
6:30amWODTodd N
7:30amWOD/OPEN GYMSeth B
8:30amWODSeth B
9:30amSHRED WOD