WOD Blog

Sat, Mar 28

Most Recent Benchmark:
FRAN SLX 1-27-20 on Mar 4, 2020 (24 days ago)
Warm Up: WARM UP 3-28-20At home: 12 DAYS OF DISTANCING EQUIPMENT OPTIONAt home: 12 DAYS OF DISTANCING BODYWEIGHT ONLY

WARM UP 3-28-20


Warm Up: Check In
GENERAL WARM UP!

High Knees-1 min

THEN complete:

20 Plank Shoulder Taps
10 Hang Clean High Pull OR Russian Swing
10 Strict Press (barbell or DB's)
10 Air Squats
20 Bicycle Crunches
10 Barbell or DB Row R/L
10 Bodyweight Lunges
-------------------
Thumbs Up-10 reps
Breaststrokes-10 reps
Spiderman to Hammy-30 secs R/L
Downward Dog w/ Foot Crossed-30 secs R/L
-------------------
Warm Up any additional movements for metcon!


COOLDOWN

Couch Stretch-1 min R/L
Downward Dog-1 min
Pec Stretch on Wall-1 min R/L





385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)