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Monday, Oct 23, 2017

Happy Birthday Derrick
Weightlifting: WEIGHTLIFTING 2/5/16-10/23/17Metcon: METCON 10/23/17Warm Up: WARM UP 12/5/16-10/23/17SHRED: SHRED 10/23/17

WEIGHTLIFTING 2/5/16-10/23/17


Weightlifting: Weight
Front Squat

5-5-3-3-2-2-1-1
50%-60%-70%- 80%-90%-NEW MAX!

TodayAll Time

Nick325 Rx PR!
Lily140 Rx PR I don't know how
Steven A265 Rx
Cherise175 Rx
MANAGER135 Rx almost 145 (didn't get low enough)
Vince195 Rx 10# PR
Saori162 Rx
Results Posted: 7

Seth B 11:41am
Happy Bday Derrick the Destroyer!

Seth B 1:07pm



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