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Friday, Aug 18, 2017

Happy Birthday Katriel-Maria
  

KATRIEL BDAY BASH! PARTNER WOD 8/18/17


Metcon: Rounds-Rx3+
With a partner preferably guy/girl

18 min AMRAP  
I GO U GO
8-Deadlift 245#/175#
26-Double unders

GOAL: As a team perform 14 rounds+

Rx+: Is the As written today
Rx: 205#/135# DU's/Lateral hops
Rx2: 155#/105# DU's lateral hops
Rx3: lone warrior mod see coach

Chosen as WOD: Fri,Aug 18,2017 Thu,Aug 18,2016
1st24+8dl +Katriel-Maria Thu,Aug 18,2016
2nd11+7 +Cherise Today!
3rd23 + 8 dl Noelia Thu,Aug 18,2016
1st25 + 4 DL +Todd N Thu,Aug 18,2016
2nd19 +Cody B Thu,Aug 18,2016
3rd18 +Scott C Thu,Aug 18,2016

Steve T17.5 Rx
NickRx Solo
Derek A15 Rx With Ryan, got through 5 DU on round 16
Tracie23+19 Rx2 Kathy Massa Partner
Katheryn23 +19 reps Rx2 w/ Tracie
brenda17 Rx2
Vince26 Rx2 Team with Cammon. Cammon got through 30 reps on his 14th round
Cherise11+7 Rx+ with Lance :-)
Andrew R17 Rx W/ Mitch
Results Posted: 9

Seth B 3:17am
Happy birthday 🎊🎂🎁🎈🎉 Katriel!
Katriel-Maria 10:14am
Thanks Seth Berbert


Seth B 9:55pm



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