Most Recent Benchmark was FIGHT GONE BAD! on May 8,2018 (44 days ago)

Thursday Jun 21,2018

Weightlifting: 5PM WEIGHTLIFTING WOD 6/21/18SHRED: Shred FGB Style 6.21.18Metcon: METCON ROW and DOUBLES 6/21/18Skill: SKILLCON and STUFFS 6/21/18

5PM WEIGHTLIFTING WOD 6/21/18


Weightlifting: Weight
NEW Cycle! 5 weeks out from SUMMER SLANG  

A. Clean+Clean Pull+Clean High Pull

5 sets AHAP from 90% of Mondays C&J on up

B. Accessory:  

Close Grip Bench Press-5x5 reps 75% on up of BP max.  
Good Mornings-4x8 reps AHAP w a slight pause in bottom position for each.




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