PREV  NEXT   Most Recent Benchmark WOD was Snatch Max on Dec 21,2017 (32 days ago)

Monday Jan 22,2018

Happy Birthday Katie H
Weightlifting: WEIGHTLIFTING 1/22/18Metcon: METCON 1/22/18SHRED: SHRED 1/22/18Warm Up: WARM UP 1/22/18

WEIGHTLIFTING 1/22/18


Weightlifting: Weight
Week 2

Bench Press  

8-6-4-8-6-4-8-6-4  

8's-60%-65%-70%  
6's-75-77%-80%  
4's-83%-85%-87%  

More advanced may also change hand placement on each rep scheme moving in each.

1st125 Carolyn Today!
2nd115 Cherise Today!
3rd90 Katheryn Today!
1st260 Charles Today!
2nd220 Ryan P Today!
3rd195 Derek A Today!

Eric M180 x 2 reps Rx
Charles260 Rx
Derek A195 Rx
Ryan P220 Rx Only finished 2nd wave.
Katheryn90 Rx 3.66 waves completed
Carolyn125 Rx 12’s 75,85,105,125x7
Cherise115 Rx
Vince130# Rx
Results Posted: 8

MANAGER 10:10am
Happy friggin BDAY Katie!!!



PREV  NEXT