Sun, Mar 22 2015
FRAN SLX 1-27-20
21-15-9 reps for time
GOAL: Finish under 5 mins CAP off at 8 mins
Tip: You are meant to really push the pace on this workout. Scale to a level that will put you at or under the goal! The weight should be fairly light for you. Use today as an opportunity to push past what feels comfortable.
Purpose: Fran is a full body workout that embodies intensity! Furthermore, it is mentally challenging. Conquering this workout in the gym allows us to garner mental strength for life outside the gym.
Blue Rx: Fran As written
Orange Rx2: See Lactic Tolerance Tab
Programmed: Mon,Jan27,2020 Fri,Sep27,2019 Fri,Feb1,2019 Fri,Aug24,2018 Fri,Jan26,2018 Thu,Jun1,2017 Mon,Jan30,2017 Mon,Nov14,2016 Fri,May6,2016 Fri,Oct30,2015 Tue,Mar24,2015 Sun,Mar22,2015