WOD Blog

Wed, Sep 2 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!: Announcement of the first workout OPENS WOD 17.1 Be ready for DB OH Lunges or Thrusters!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM: 17.4 Hosting 4 other Boxes
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD: FREE FOR ALL
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Welcome Kayla & Chuck
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
Benchmark,Level Method,Metcon: DIANE 6-29-20Skill: SKILL 1/2/18Warm Up: WARM UP 8/26/15Benchmark,Metcon: METCON 2 9/2/15

DIANE 6-29-20


Benchmark,Level Method,Metcon: Time-Rx2
''DIANE''

21-15-9

reps for time of

Deadlift (225#/155#)
Handstand Push Up

Goal: Finish under 6 mins CAP at 8 minutes

Tip: This is meant to be a fast paced workout! Scale to allow this. Don't go to failure on your handstand push ups!

Blue Rx: As written
Orange Rx2: See Upper/Lower Endurance Tab

TodayAll Time

Jacob L7:57 Rx
Jonathan K8:22 Rx
Carl9:00 Rx through 15's (finished after cap)
Spencer Da7:33  185 lbs box PU
Jared F7:21 Rx
Tyler M8:01 Rx2 Sub 10 ring rows
Tracie4:25 Rx2 85# DL girl/boy push ups
Sandra D4:35 Rx2 Sub pushups
Carolyn6:49 Rx2 115#, 25#+2 ab mats strict HSPU
Jared A8:41 Rx
Charles5:20 Rx
Saori9:00 Rx Couldn't finish it. Finished 11 hspu on round 15. I wanted to see how far I could go with rx weight
Kenny A9:00 Rx Finished Through 21s at Rx
Brad Le5:08 Rx2 #225, 24' box V PU
Sterling9:00 Rx2 Did not finish. I used 185 lbs for dead lift and only did 7 HSPU, the rest I did regular PU. 2nd rnd
Scott B4:29 Rx2 155#, decline pushup
Christopher G7:26 Rx2 normal pushups with 135 deadlift
Sarah K4:51 Rx2 85#
Mikayla4:09 Rx2 Too Light
Kami6:27 Rx2 easy DL, did HSPU
Jasmine7:55 Rx ouch
Victoria6:55  155 DL but only did boy push ups
Robbie5:01 Rx
Katie H6:00 Rx2

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