WOD Blog

Fri, Oct 30 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!: Announcement of the first workout OPENS WOD 17.1 Be ready for DB OH Lunges or Thrusters!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM: 17.4 Hosting 4 other Boxes
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD: FREE FOR ALL
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
Metcon: METCON 10/30/15Weightlifting: WEIGHTLIFTING 10/30/15 BACK SQUAT MAX!Warm Up: WARM UP 10/30/15Benchmark,Metcon: FRAN 6-14-20Other Posted Results

METCON 10/30/15


Metcon: Time-Rx3+
TTB- 21-15-9
Ring Dip-12-9-6

GOAL: Finish under 7 mins CAP at 10 mins

Rx+: TTB Sub Bar Muscle Up
Rx: As written
Rx2: Sub Matador Dip or Push Ups and KTC
Rx3: Sub Incline Push Ups and Sit ups

1st5:08 +Julia Fri, Oct 30, 2015
2nd5:54 2Saori Fri, Oct 30, 2015
3rd6:00 2Carolyn Fri, Oct 30, 2015
1st2:14 Mike S Fri, Oct 30, 2015
2nd2:34 Charles Fri, Oct 30, 2015
3rd3:12 Eric M Fri, Oct 30, 2015

Charles2:34 Rx
Eric M3:12 Rx
Mike r4:20 Rx
Carolyn6:00 Rx2 TTB, double orange banded ring dips
Cherise3:20 Rx3
Mike S2:14 Rx
Scott B10:00 Rx 6/9 TTB completed
Brittanee2:18 Rx3 KTC, girl push ups
Sarah K4:11 Rx3 21-15-9 push-ups and sit-ups
Julia5:08 Rx+
Hilo3:49 Rx
Saori5:54 Rx2 ttb rd with black band
Scott C3:30 Rx

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