 | WOD Blog |  |
Thu, Nov 26 2015 |
Metcon: 1,000 REP WOD!! 11/28/19 | Metcon: WARM UP 11/26/15 | |
1,000 REP WOD!! 11/28/19 Metcon: Time-Rx3+ FOR TIME: 100-Hangpowercleans (95#/65#) 100-Hand Release Push Ups 100-Lateral Hops 100-Thruster (95#/65#) 100-Pull Ups 100-Sit Ups 100-Box Overs (24''/20'') 100-Alternating DB Snatch (55#/35#) 100-Pushballs 100-Air Squats GOAL Finish under 70 min CAP off at 95 mins (Remember if you have been inconsistent or have only been with us a few months cut the reps down!) Purple Rx: As written SUB 70 IN ORDER GETS YOU A FREE T or TANK! Blue Rx2: 65#/45#, 20''/16'', 35#/20#, 14#/9'-10#/8' sub jump pull ups & Step overs allowed. Orange Rx3: 45#/35#, plate step overs, 20#/12#, 10#/8-6#/8, sub ring rows. Yellow MODWOD: 25#/15# thruster, cut orange reps in half.
Programmed: Thu,Nov28,2019 Thu,Nov22,2018 Thu,Nov23,2017 Thu,Nov24,2016 Thu,Nov26,20151st | 81:10  | Katriel-Maria Thu, Nov 26, 2015 | 2nd | 83:26 2 | Ashley A Thu, Nov 26, 2015 | 3rd | 86:00 2 | Brittanee Thu, Nov 26, 2015 | 1st | 59:50  | Seth B Thu, Nov 26, 2015 | 2nd | 78:03  | Brian C Thu, Nov 26, 2015 | 3rd | 79:55  | Scott C Thu, Nov 26, 2015 |
1st | 51:20  | Kyra Mil Thu, Nov 22, 2018 | 2nd | 51:50  | McKenna P Thu, Nov 24, 2016 | 3rd | 57:15  | Rachel T Thu, Nov 28, 2019 | 1st | 52:59  | Seth B Thu, Nov 24, 2016 | 2nd | 58:39  | Robson Thu, Nov 22, 2018 | 3rd | 62:14  | Todd N Thu, Nov 22, 2018 |
Sterling | 86 Rx2 | RX wod split with Eric. I probably did slightly less than half, and subbed 35 dbs. | Cherise | 90:00 Rx2 | DNF: 780 reps; only 65 thrusters; rx weights; knees; jumping | Scott C | 79:55 Rx | | Ashley A | 83:26 Rx2 | | Seth B | 59:50 Rx | Sub 60! PR! | Brian C | 78:03 Rx | | Katriel-Maria | 81:10 Rx | I finished the 1000 rep workout!! | Brittanee | 86:00 Rx2 | | Scott B | 49:07 Rx2 | 50 reps w 65#, 35# weight | Saori | 38:44 | RX 1/2 |
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WARM UP 11/26/15 Metcon: Time FOAM ROLL- Full Body especially around sore areas GROUP WARM UP Jumping Jacks-20 secs Front to back hops-20 secs Side to Side Hops-20 secs Four Square Hops-20 secs Mtn. Climbers-20 secs Plank-20 secs Spiderman to Hammy-30 secs R/L Downward Dog-30 secs Push Ups-30 secs Scap Push Ups-30 secs Hip Rotations-30 secs COOLDOWN Couch Stretch w Samson Reach-2 mins Partner Chest and Hamstring Stretch-2 mins
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