	WOD Blog
Thu, Nov 26 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!: Announcement of the first workout OPENS WOD 17.1 Be ready for DB OH Lunges or Thrusters!

Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM: 17.4 Hosting 4 other Boxes

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD: FREE FOR ALL

Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods

Most Recent Benchmark:
KAREN 12-28-20 on Dec 28, 2020 (21 days ago)

Metcon: 1,000 REP WOD!! 11/28/19

Metcon: WARM UP 11/26/15

1,000 REP WOD!! 11/28/19

Metcon: Time-Rx3+
FOR TIME:

100-Hangpowercleans (95#/65#)
100-Hand Release Push Ups
100-Lateral Hops
100-Thruster (95#/65#)
100-Pull Ups
100-Sit Ups
100-Box Overs (24''/20'')
100-Alternating DB Snatch (55#/35#)
100-Pushballs
100-Air Squats

GOAL Finish under 70 min CAP off at 95 mins
(Remember if you have been inconsistent or have only been with us a few months cut the reps down!)

Purple Rx: As written SUB 70 IN ORDER GETS YOU A FREE T or TANK!
Blue Rx2: 65#/45#, 20''/16'', 35#/20#, 14#/9'-10#/8' sub jump pull ups & Step overs
allowed.
Orange Rx3: 45#/35#, plate step overs, 20#/12#, 10#/8-6#/8, sub ring rows.
Yellow MODWOD: 25#/15# thruster, cut orange reps in half.

Programmed: Thu,Nov28,2019 Thu,Nov22,2018 Thu,Nov23,2017 Thu,Nov24,2016 Thu,Nov26,2015

Today

All Time

Sterling	86 Rx2	RX wod split with Eric. I probably did slightly less than half, and subbed 35 dbs.
Cherise	90:00 Rx2	DNF: 780 reps; only 65 thrusters; rx weights; knees; jumping
Scott C	79:55 Rx
Ashley A	83:26 Rx2
Seth B	59:50 Rx	Sub 60! PR!
Brian C	78:03 Rx
Katriel-Maria	81:10 Rx	I finished the 1000 rep workout!!
Brittanee	86:00 Rx2
Scott B	49:07 Rx2	50 reps w 65#, 35# weight
Saori	38:44	RX 1/2

WOD Blog

Thu, Nov 26 2015

1,000 REP WOD!! 11/28/19

WARM UP 11/26/15