WOD Blog

Wed, Jan 6 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!: Announcement of the first workout OPENS WOD 17.1 Be ready for DB OH Lunges or Thrusters!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM: 17.4 Hosting 4 other Boxes
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD: FREE FOR ALL
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Happy Birthday Bj
Most Recent Benchmark:
GRACE 2-10-20 on Feb 10, 2020 (8 days ago)
Weightlifting: WEIGHTLIFTING 1/13/16Metcon: METCON 1/6/16(OPTIONAL) ASSISTANCE WORKWarm Up: WARM UP 1/19/16

WEIGHTLIFTING 1/13/16


Weightlifting: Weight
Shoulder Press (week 2)

5-5-5-5-5-MR*

*Max rep set 20-30# less than your heaviest 5, stopping half way up and back down. BEAT last weeks 5 set by 5# and MR set by either reps or with more weight

Programmed: Wed,Jan13,2016 Wed,Jan6,2016
TodayAll Time

Belinda95 Rx
Jonathan K165 Rx
Traeden95 Rx
Spencer Da110 Rx
Charles155 Rx 3@165
Brenda L75 Rx
Cherise105 Rx drops: 5@85; 7@75
Carolyn75 Rx drop 55#x9
Bill115 Rx
Scott B105 Rx Rib still hurting
Saori75 Rx 80#x3
Tracie55 Rx
Julia110 Rx Drop 85x8
Joslyn70# Rx
Linda70 Rx
Jonah115 Rx
Braeden115 Rx
Hilo140 Rx
Sharlene55 Rx 5 reps
Ammon75 Rx

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