WOD Blog

Mon, Feb 22 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!: Announcement of the first workout OPENS WOD 17.1 Be ready for DB OH Lunges or Thrusters!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM: 17.4 Hosting 4 other Boxes
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD: FREE FOR ALL
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Happy Birthday Chad
Most Recent Benchmark:
FRAN 9/20/19 on Sep 27, 2019 (72 days ago)
Metcon: WEIGHTLIFTING 10/9/19Metcon: METCON 2/22/16COMPETITORS WOD Week 2 Day 2 2/22/16Warm Up: WARM UP 2/22/16Other Posted Results

WEIGHTLIFTING 10/9/19


Metcon: Weight
Week 3  

Back Squat  
6-4-2-6-4-2-6-4-2

Build up on all sets but stick with the rep scheme.  

76%-83%-87% for first wave. Small jump on all thereafter

TodayAll Time

Kevin S315x2 Rx
Karly85 Rx IM BETTER THAN SARAH
Traeden235#2.7 Rx
Jonathan K379x2 Rx
Rebecca C35 Rx Practicing
Sandra D139.4 Rx
Spencer C250 Rx Last 2 reps
Scott B220 Rx
Sterling215 Rx I got 245 for 1.
Parker2 @ 195 Rx
Cherise235 Rx 195,215,235
Katriel-Maria200x2 Rx
Saori205 Rx Then 215 for 1 PR!( 140, 150, 160)( 145, 155, 165) 195x4, 205x2, 215x1
Mike S245 X 2 Rx
Scott C290x2 Rx
Carolyn150 Rx My max twice!! 😃 Easy
Charlie235 Rx
Keith215x2 Rx
Bailey J160 Rx
Wade270 lb max, did one of 255 Rx
Linda85 Working on deeper squat Rx
Joslyn115 Rx
Robbie285 x 2 Rx
Hilo300 Rx
Carl265 Rx Not feeling it today. Felt heavy
Tom R215 Rx last 2 reps
Jacob W315 x 2 Rx
Steven D2 @ 235# Rx
Ammoninjury required mods Rx

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