WOD Blog

Tue, Feb 23 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!: Announcement of the first workout OPENS WOD 17.1 Be ready for DB OH Lunges or Thrusters!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM: 17.4 Hosting 4 other Boxes
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD: FREE FOR ALL
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Happy Birthday Bart
Welcome Seth D
Most Recent Benchmark:
GRACE 2-10-20 on Feb 10, 2020 (9 days ago)
Skill: SKILL WORK 2/23/16Metcon: METCON 2/23/16COMPETITORS WOD Week 2 Day 2 2/23/16Warm Up: WARM UP 2/23/16Other Posted Results

SKILL WORK 2/23/16


Skill: Weight
Every 2 mins for 7 rounds

2-Snatch begin at 70%
8-12 reps Strict Pull  Ups
Handstand Walk-20 ft OR Handstand Hold-20 secs

1st75 Cherise Tue, Feb 23, 2016
2nd70# Joslyn Tue, Feb 23, 2016
3rd65 Bailey J Tue, Feb 23, 2016
Brenda L Tue, Feb 23, 2016
1st155 Jonathan K Tue, Feb 23, 2016
Lance Tue, Feb 23, 2016
Kevin S Tue, Feb 23, 2016
2nd135 Carl Tue, Feb 23, 2016
3rd115? Aaron F Tue, Feb 23, 2016
Charlie Tue, Feb 23, 2016
Sterling Tue, Feb 23, 2016
Steve M Tue, Feb 23, 2016

Selleck65 Rx
Steve M115 Rx
Brenda L65 Rx
Sterling115 Rx I changed to ring rows after 3 rounds.
Cherise75 Rx skipped HS
Bill95 Rx
Kevin S155 Rx
Keith105x1 Rx
Carl135 Rx
Bailey J65 Rx
Charlie115 Rx
John L95# Rx
Joslyn70# Rx Black band and Orange band Pull ups
Lance155 Rx
Jonathan K155 Rx
Aaron F115? Rx Got in late, only did part of this
Ammoninjury required mods. Rx

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