WOD Blog

Tue, Feb 23 2016

Happy Birthday Bart
Welcome Seth D
Most Recent Benchmark:
FRAN 9/20/19 on Sep 27, 2019 (16 days ago)
Skill: SKILL WORK 2/23/16Metcon: METCON 2/23/16COMPETITORS WOD Week 2 Day 2 2/23/16Warm Up: WARM UP 2/23/16Other Posted Results

SKILL WORK 2/23/16


Skill: Weight
Every 2 mins for 7 rounds

2-Snatch begin at 70%
8-12 reps Strict Pull  Ups
Handstand Walk-20 ft OR Handstand Hold-20 secs

1st75 Cherise Tue, Feb 23, 2016
2nd70# Joslyn Tue, Feb 23, 2016
3rd65 Bailey J Tue, Feb 23, 2016
Brenda L Tue, Feb 23, 2016
1st155 Jonathan K Tue, Feb 23, 2016
Lance Tue, Feb 23, 2016
Kevin S Tue, Feb 23, 2016
2nd135 Carl Tue, Feb 23, 2016
3rd115? Aaron F Tue, Feb 23, 2016
Charlie Tue, Feb 23, 2016
Sterling Tue, Feb 23, 2016
Steve M Tue, Feb 23, 2016

Selleck65 Rx
Steve M115 Rx
Brenda L65 Rx
Sterling115 Rx I changed to ring rows after 3 rounds.
Cherise75 Rx skipped HS
Bill95 Rx
Kevin S155 Rx
Keith105x1 Rx
Carl135 Rx
Bailey J65 Rx
Charlie115 Rx
John L95# Rx
Joslyn70# Rx Black band and Orange band Pull ups
Lance155 Rx
Jonathan K155 Rx
Aaron F115? Rx Got in late, only did part of this
Ammoninjury required mods. Rx

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