WOD Blog

Fri, May 6 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!: Announcement of the first workout OPENS WOD 17.1 Be ready for DB OH Lunges or Thrusters!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM: 17.4 Hosting 4 other Boxes
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD: FREE FOR ALL
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Happy Birthday Daniel Law
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
Benchmark,Metcon: FRAN 6-14-20Weightlifting: WEIGHTLIFTING 5/6/16WARM UP 5/6/16Metcon: COMPETITORS TRAINING 5/6/16Other Posted Results

FRAN 6-14-20


Benchmark,Metcon: Time-Rx3
FRAN

21-15-9 reps for time

Thrusters (95#/65#)
Pull-ups

GOAL: Finish under 5 mins CAP off at 8 mins

Tip: You are meant to really push the pace on this workout. Scale to a level that will put you at or under the goal! The weight should be fairly light for you. Use today as an opportunity to push past what feels comfortable.

Purpose: Fran is a full body workout that embodies intensity! Furthermore, it is mentally challenging. Conquering this workout in the gym allows us to garner mental strength for life outside the gym.

Blue Rx: Fran As written
Orange Rx2: See Lactic Tolerance Tab

TodayAll Time

Bill6:56 Rx2 65th
Carolyn7:12 Rx2 36th 65#
Rachel T5:23 Rx
Mercedes7:45 Rx2 37th
Cherise4:52 Rx2
Julia2:36 Rx 1st 10 second PR!
Braeden4:20 Rx 14th
Charlie4:45 Rx2 54th
JP8:00 Rx3 74th DNF 15 thrusters done
Sarah D4:25 Rx
Katriel-Maria7:18 Rx 16th
Nate5:40 Rx
Swede9:26 Rx2
Christopher G8:00 finished 15s Rx 43rd
Scott C4:19 Rx
Keith7:22 Rx2 67th DNF only two rounds completed
Todd N3:47 Rx
Saori6:14 Rx 12th
Kristen Ol7:48 Rx3 44th

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