WOD Blog

Fri, May 6 2016

Most Recent Benchmark:
FRAN 9/20/19 on Sep 27, 2019 (16 days ago)
Benchmark,Metcon: FRAN 9/20/19Weightlifting: WEIGHTLIFTING 5/6/16WARM UP 5/6/16Metcon: COMPETITORS TRAINING 5/6/16Other Posted Results

FRAN 9/20/19


Benchmark,Metcon: Time-Rx3
FRAN

21-15-9 reps for time

Thrusters (95#/65#)
Pull-ups

GOAL: Finish under 5 mins CAP off at 8 mins

Tip: You are meant to really push the pace on this workout. Scale to a level that will put you at or under the goal! The weight should be fairly light for you. Use today as an opportunity to push past what feels comfortable.

Purpose: Fran is a full body workout that embodies intensity! Furthermore, it is mentally challenging. Conquering this workout in the gym allows us to garner mental strength for life outside the gym.

Blue Rx: Fran As written
Orange Rx2: See Lactic Tolerance Tab

TodayAll Time

Bill6:56 Rx2 60th
Carolyn7:12 Rx2 33rd 65#
Rachel T5:23 Rx
Mercedes7:45 Rx2 34th
Cherise4:52 Rx2
Julia2:36 Rx 1st 10 second PR!
Braeden4:20 Rx 13th
Charlie4:45 Rx2 50th
JP8:00 Rx3 67th DNF 15 thrusters done
Sarah D4:25 Rx
Katriel-Maria7:18 Rx 14th
Nate5:40 Rx 23rd
Swede9:26 Rx2
Christopher G8:00 finished 15s Rx 39th
Scott C4:19 Rx
Keith7:22 Rx2 62nd DNF only two rounds completed
Todd N3:47 Rx
Saori6:14 Rx 11th
Kristen Ol7:48 Rx3 42nd

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