WOD Blog

Thu, Jun 9 2016

Most Recent Benchmark:
FRAN 9/20/19 on Sep 27, 2019 (16 days ago)
Metcon: METCON 6/9/16Skill: SKILL WORK 6/9/16-3/28/17STRENGTH WOD- Week 1 Day 2-Volume/TechCOMPETITORS TRAINING 6/9/16Warm Up: WARM UP 3/22/17Other Posted Results

METCON 6/9/16


Metcon: Reps-Rx3+
5 rounds for MAX reps

Overhead Squat-1 min
Assault Bike-1 min
KTE-1 min
REST 1 min

GOAL: 180 reps

Rx+: 135#/95#
Rx: 115#/75#
Rx2: 95#/65#, Sub TTB
Rx3: 95#/65#, Front Squat Sub KTC

1st183 Kyra Thu, Jun 9, 2016
2nd125 Belinda Thu, Jun 9, 2016
3rd150 2Kristin Thu, Jun 9, 2016
1st250 +Travis R Thu, Jun 9, 2016
Seth B Thu, Jun 9, 2016
2nd215 +Bob Thu, Jun 9, 2016
3rd195 +Scott C Thu, Jun 9, 2016

Belinda125 Rx
Lily180  Rx1.5 75x front squat
Kristin150 Rx2 Last 2 rounds were front squats
Linda152 Rx3
Eric M213 Rx2
Steve M207 Rx2
Carolyn177 Rx3 KTC front squat
Bob215 Rx+
Rebecca C110 Rx3
Seth B250 Rx+
Andy H154 :( Rx
Travis R250 Rx+
Aaron S204 Rx2
Aaron F125 Rx
Charlie234 Rx2
Megan A163 Rx3
Kyra183 Rx
Scott C195 Rx+
Robson202 Rx sub ohs for front squat and kte for ghds
John Lu196 Rx
Keith177 Rx3 95# front squat, KTC
Seth m141 Rx2

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