WOD Blog

Sat, Aug 27 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!: Announcement of the first workout OPENS WOD 17.1 Be ready for DB OH Lunges or Thrusters!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM: 17.4 Hosting 4 other Boxes
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD: FREE FOR ALL
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
Metcon: 'NAUGHTY 90' 8/27/16-9/9/17Metcon: INDIVIDUAL WARM UP 8/27/16Weightlifting: STRENGTH WOD Week 3 Day 3 8/27/16

'NAUGHTY 90' 8/27/16-9/9/17


Metcon: Time-Rx3
'NAUGHTY 90'

In a team of 2 or 3 or if you dare by yourself

90 Box jumps (24'')
90 Jumping pull-ups
90 KB Swings (35#/20#)
Walking Lunge-90 steps
90 Knees to elbows
90 Push press (45#/35# Barbell)
90 GM's(45#/35# Barbell) or GHD Back Extension at BW
90 Wall balls  (20#/14#)
90 Burpees
90 Double unders

Rx2/3: See coach

GOAL: As a TEAM finish under 35 mins As an INDIVIDUAL don't die/under 45 mins
RULES: Partition reps as desired but must stay in order of movements

TodayAll Time

Seth B27:03 Rx Team TALL GUY Wes/Seth Wes carried me literally...
Alicia B31:42 Rx There were no more 20# kb's so I used a 26#, also this word gave me a fever D: team Blackett/Steve
Steve H30:47 Rx Did it with my wifey

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