WOD Blog

Sat, Aug 27 2016

Most Recent Benchmark:
FRAN 9/20/19 on Sep 27, 2019 (16 days ago)
Metcon: 'NAUGHTY 90' 8/27/16-9/9/17Metcon: INDIVIDUAL WARM UP 8/27/16Weightlifting: STRENGTH WOD Week 3 Day 3 8/27/16

'NAUGHTY 90' 8/27/16-9/9/17

Metcon: Time-Rx3

In a team of 2 or 3 or if you dare by yourself

90 Box jumps (24'')
90 Jumping pull-ups  
90 KB Swings (35#/20#)
Walking Lunge-90 steps  
90 Knees to elbows  
90 Push press (45#/35# Barbell)
90 GM's(45#/35# Barbell) or GHD Back Extension at BW
90 Wall balls  (20#/14#)
90 Burpees  
90 Double unders  

Rx2/3: See coach

GOAL: As a TEAM finish under 35 mins As an INDIVIDUAL don't die/under 45 mins
RULES: Partition reps as desired but must stay in order of movements

TodayAll Time

Seth B27:03 Rx Team TALL GUY Wes/Seth Wes carried me literally...
Alicia B31:42 Rx There were no more 20# kb's so I used a 26#, also this word gave me a fever D: team Blackett/Steve
Steve H30:47 Rx Did it with my wifey

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