WOD Blog

Mon, Nov 14 2016

Most Recent Benchmark:
FRAN 9/20/19 on Sep 27, 2019 (16 days ago)
Benchmark,Metcon: FRAN 9/20/19Metcon: ABCON 11/14/16Weightlifting: WEIGHTLIFTING 11/7/16-11/14/16Warm Up: WARM UP 11/14/16SHRED: SHRED Day 5 11/14/16Other Posted Results

FRAN 9/20/19


Benchmark,Metcon: Time-Rx3
FRAN

21-15-9 reps for time

Thrusters (95#/65#)
Pull-ups

GOAL: Finish under 5 mins CAP off at 8 mins

Tip: You are meant to really push the pace on this workout. Scale to a level that will put you at or under the goal! The weight should be fairly light for you. Use today as an opportunity to push past what feels comfortable.

Purpose: Fran is a full body workout that embodies intensity! Furthermore, it is mentally challenging. Conquering this workout in the gym allows us to garner mental strength for life outside the gym.

Blue Rx: Fran As written
Orange Rx2: See Lactic Tolerance Tab

TodayAll Time

Ben5:57 Rx
Andrew R8:00 DNF Rx Finished 2nd round
Cherise4:53 Rx2 55#: ring rows
Sterling8:00 DNF  #75 and regular pull-ups
Justin S6:07 MOD #75 BACK PUSH PRESS Rx2 56th MOD #75 BACK PUSH PRESS
Carolyn6:36  BOTH 55# AND 35#
Bob2:55 Rx 5th PR!!!
Steve M6:36 Rx
Julia2:50 Rx
Brad Le4:36 Rx 16th
Lila6:28 Rx2 27th
Jade7:45 Rx2
Reed7:56 Rx 36th
Heather R8:00 Rx3 DNF
Swede9:06 Rx 42nd
Rachel T5:21 Rx PR!!!🎉😂
Charlie6:37 Rx2
Josee7:35 Rx
Eric M5:34 Rx
Eric P6:29 Rx 28th Turns out I didn't like it today :P
Anthony ADNF Rx3
Keith6:10 Rx3
Megan A9:00 Rx2
Scott C4:53 Rx Didn't get my PR...didn't do squat cleans last time we did Fran either!
Hunter M5:55 Rx never done fran before
Janelle5:38 Rx
Morelia7:58 Rx3 43rd Sub ring rows
Tory5:32 Rx 9th
Emily M8:00 -72 reps Rx Freakin pull ups
Scott B8:00 Rx Blah. Not even 1 round completed
Alison S8:00 Rx2 35th 47 reps

385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)