WOD Blog

Thu, Nov 24 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!: Announcement of the first workout OPENS WOD 17.1 Be ready for DB OH Lunges or Thrusters!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM: 17.4 Hosting 4 other Boxes
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD: FREE FOR ALL
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
Metcon: 1,000 REP WOD!! 11/28/19Warm Up: WARM UP 11/28/19

1,000 REP WOD!! 11/28/19


Metcon: Time-Rx3+
FOR TIME:

100-Hangpowercleans (95#/65#)
100-Hand Release Push Ups
100-Lateral Hops
100-Thruster (95#/65#)
100-Pull Ups
100-Sit Ups
100-Box Overs (24''/20'')
100-Alternating DB Snatch (55#/35#)
100-Pushballs
100-Air Squats

GOAL Finish under 70 min CAP off at 95 mins
(Remember if you have been inconsistent or have only been with us a few months cut the reps down!)

Purple Rx: As written SUB 70 IN ORDER GETS YOU A FREE T or TANK!
Blue Rx2: 65#/45#, 20''/16'', 35#/20#, 14#/9'-10#/8' sub jump pull ups & Step overs
allowed.
Orange Rx3: 45#/35#, plate step overs, 20#/12#, 10#/8-6#/8, sub ring rows.
Yellow MODWOD: 25#/15# thruster, cut orange reps in half.

TodayAll Time

Amelia65:48 Rx2
JD84:45 Rx2 mixture of Rx and Rx2 YOLO I finished!
Lila85:17 Rx2 rx all except jump ctb pull ups.
Lily90:00 Rx 79 reps left did all RX
Sterling65:37  Split with Lance. Did Rx, except for Thrusters (75 lbs.)
Cherise90:00 DNF Rx2 883 reps (broken): rx weights; jumping pull ups
Kristen Od74:18 Rx2
Andrew R72:50 Rx2 #75 #35
Charlie77:30 Rx2
Seth B52:59 Rx PR!
Julia58:48 Rx
Emily M92:00 Rx2 Did mostly rx just subbed pull ups for jumping pull ups
Hunter M77:00 Rx2 RX2 barbell. Everything else RX
McKenna P51:50 Rx
Nate66:09 Rx
Charles63:13 Rx

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