WOD Blog

Thu, Dec 22 2016

Most Recent Benchmark:
FRAN 9/20/19 on Sep 27, 2019 (16 days ago)
Metcon: METCON 12/22/16SWOD: STRENGTH WOD 12/15/16-12/22/16SHRED: SHRED 12/23/16Skill: SKILL WORK 12/22/16Warm Up: WARM UP 3/22/17TRAVEL WOD 12/22/16

METCON 12/22/16


Metcon: Time-Rx3+
Bike-3 miles
Row-2000 m
Wallballs-100 reps (20#/10'-14#/9')


GOAL: Finish under 20 mins CAP off at 25 mins

Rx+: Bike 4 miles, Row 2,500 m, 150 reps (30#/10'-20#/9')
Rx: As written
Rx2: 2.5 mile bike, Row 1,500, 75 Wallballs (14#/9'-10#/8')
Rx3: 2 mile bike, Row 1,000 m, 50 Wallballs (14#/9'-10#/8')

1st23:29 Kelsey W Thu, Dec 22, 2016
2nd25:00 DNF Amalia Thu, Dec 22, 2016
Barbara Thu, Dec 22, 2016
Morelia Thu, Dec 22, 2016
Tracie Thu, Dec 22, 2016
Saori Thu, Dec 22, 2016
1st25 Bill Thu, Dec 22, 2016
2nd19:39 Brad Le Thu, Dec 22, 2016
3rd19:48 Brandon He Thu, Dec 22, 2016

Brandon He19:48 Rx
Brad Le19:39 Rx
Alison MaDNF  77 wallballs, 3 miles, 2000m
Seth B19:50 Rx
Todd N21:49 Rx
Katriel-MariaDNF  3 miles, 2000m, 35 wallballs
Kelsey W23:29 Rx
Ammon22:43 Rx :-)
Saori25:00 Rx DNF did 77 wb
Eric M22:58 Rx
Bill25 Rx DNF - 48 wallballs
Charlie24:25 Rx
Spencer C22:37 Rx
Keith22:23 Rx2
Nate22:36 Rx
Scott C21:54 Rx
Tracie25:00 DNF Rx 60 wall balls
Jacob W22:48 Rx
Morelia25:00 Rx 3 miles 2000 m 25 wallballs
Barbara25 min rx Rx 3 miles 2000 m 45 wallballs
Hugo25 min rx Rx 3 miles 2000 m 32 wallballs
Amalia25:00 DNF Rx Did 65 wall balls

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