WOD Blog

Thu, Dec 22 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!: Announcement of the first workout OPENS WOD 17.1 Be ready for DB OH Lunges or Thrusters!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM: 17.4 Hosting 4 other Boxes
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD: FREE FOR ALL
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Most Recent Benchmark:
GRACE 2-10-20 on Feb 10, 2020 (9 days ago)
Metcon: METCON 12/22/16SWOD: STRENGTH WOD 12/15/16-12/22/16SHRED: SHRED 12/23/16Skill: SKILL WORK 12/22/16Warm Up: WARM UP 3/22/17TRAVEL WOD 12/22/16

METCON 12/22/16


Metcon: Time-Rx3+
Bike-3 miles
Row-2000 m
Wallballs-100 reps (20#/10'-14#/9')


GOAL: Finish under 20 mins CAP off at 25 mins

Rx+: Bike 4 miles, Row 2,500 m, 150 reps (30#/10'-20#/9')
Rx: As written
Rx2: 2.5 mile bike, Row 1,500, 75 Wallballs (14#/9'-10#/8')
Rx3: 2 mile bike, Row 1,000 m, 50 Wallballs (14#/9'-10#/8')

1st23:29 Kelsey W Thu, Dec 22, 2016
2nd25:00 DNF Amalia Thu, Dec 22, 2016
Barbara Thu, Dec 22, 2016
Morelia Thu, Dec 22, 2016
Tracie Thu, Dec 22, 2016
Saori Thu, Dec 22, 2016
1st25 Bill Thu, Dec 22, 2016
2nd19:39 Brad Le Thu, Dec 22, 2016
3rd19:48 Brandon He Thu, Dec 22, 2016

Brandon He19:48 Rx
Brad Le19:39 Rx
Alison MaDNF  77 wallballs, 3 miles, 2000m
Seth B19:50 Rx
Todd N21:49 Rx
Katriel-MariaDNF  3 miles, 2000m, 35 wallballs
Kelsey W23:29 Rx
Ammon22:43 Rx :-)
Saori25:00 Rx DNF did 77 wb
Eric M22:58 Rx
Bill25 Rx DNF - 48 wallballs
Charlie24:25 Rx
Spencer C22:37 Rx
Keith22:23 Rx2
Nate22:36 Rx
Scott C21:54 Rx
Tracie25:00 DNF Rx 60 wall balls
Jacob W22:48 Rx
Morelia25:00 Rx 3 miles 2000 m 25 wallballs
Barbara25 min rx Rx 3 miles 2000 m 45 wallballs
Hugo25 min rx Rx 3 miles 2000 m 32 wallballs
Amalia25:00 DNF Rx Did 65 wall balls

385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)