WOD Blog

Sat, Feb 25 2017

Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM: 17.4 Hosting 4 other Boxes
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD: FREE FOR ALL
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!: 8:30AM free for anyone modifications will be provided.
Happy Birthday Rebecca D
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
SWOD: 9AM STRENGTH WOD 2/25/17Metcon: 10 AM PARTNER WOD 2/25/1711AM CROSSFIT OPEN WOD 17.1 TIME!!Warm Up: WARM UP 8/5/17Other Posted Results

9AM STRENGTH WOD 2/25/17


SWOD: Weight
Week 1 (Heavy) (IF DID CLASS YESTERDAY SKIP A. & B. TODAY)

A. Snatch

3-3-3-3-3-3

@65% on up reset each rep

B. C&J

3-3-3-3-3-3

@65% on up reset each rep

C. Snatch Balance(Beginners do OHS)

5-5-5-5 @80% on up

D. Clean Pulls

5-5-5-5 @85% on up use straps



385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)