WOD Blog

Wed, Mar 22 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD: FREE FOR ALL
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!: 8:30AM free for anyone modifications will be provided.
Most Recent Benchmark:
FRAN 9/20/19 on Sep 27, 2019 (72 days ago)
Metcon: METCON 3/22/17Metcon: WEIGHTLIFTING 10/9/19Warm Up: WARM UP 3/22/17

METCON 3/22/17


Metcon: Reps-Rx3+
AMRAP in 13 mins of

10-Powercleans (135#/95#)
20-Kb Swings (53#/35#)
30-Wallballs (20#/10'-14#/9')
15-Powercleans (135#/95#)
25-KB Swings (53#/35#)
35-Wallballs(20#/10'-14#/9')
20-Powercleans (135#/95#)
30-KB Swings (53#/35#)
40-Wallballs (20#/10'-14#/9')

GOAL: 215 reps+

Rx+: 165#/115#, Sub 70#/53# and 30#/20#-10'
Rx: As written
Rx2: Hang PC 115#75#, Russian swing 53#/35#,14#10'-10#/9'
Rx3: Hang PC 95#/65#, 35#/26#, sub push ball,14#10'-10#/9'

1st227 Julia Wed, Mar 22, 2017
2nd185 Madeline Wed, Mar 22, 2017
3rd150 MANAGER Wed, Mar 22, 2017
1st262 Seth B Wed, Mar 22, 2017
2nd195 Nate Wed, Mar 22, 2017
Wesly Wed, Mar 22, 2017
3rd189 Ben Wed, Mar 22, 2017

Daniel O2 1/2 reps Rx
Caitlin145 Rx2
Ben189 Rx
Spencer C120 Rx subbed HSPU for WB 10, 15, 20
Sarah G151 Rx2 Did 95# for first 5reps then went down to #85. Rx on wallballs and KB swings
Seth B262 Rx
Tracie192 Rx2
Brenda L208 Rx2
Cherise149 Rx
MANAGER150 Rx
Sterling145 Rx2
Wesly195 Rx
Courtney E143 Rx2
Carolyn130  75# hang pc, 26# full kb swing,14# pushball
Vince165 Rx3 75# PC, 35# Russian KB, 20# WB
Lily121 Rx
Julia227 Rx
Keith237 Rx3
Madeline185 Rx
Nyla135 Rx2 did power cleans, not hang cleans
Joel65 Rx2
Amalia130 Rx Kinda started seeing stars so I went slow
Derek A130 Rx3
Josee120 Rx
Mark Mic126 Rx
Kevin E115 Rx2 need sleep!
Brandon C145 Rx2 2 complete rounds; 10 PC 3rd round
Shannon137 Rx3 55 lb clean 20lb kettle ball
Nate195 Rx
monica b139 Rx3 hang pc/w/bar 15#kb 10#wallball
Kristen Od141 Rx 75# power clean

385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)