WOD Blog

Thu, Mar 23 2017

Most Recent Benchmark:
FRAN 9/20/19 on Sep 27, 2019 (16 days ago)
Metcon: METCON 3/23/17Skill: SKILL WORK 3/23/17SHRED: SHRED 1/13/17-3/23/17SWOD: STRENGTH WOD 3/23/17Warm Up: WARM UP 3/23/17

METCON 3/23/17

Metcon: Time-Rx3+

With someone you like or as a lone wolf who rides alone perform

6 rounds of
Simultaneous Run-150 m (one partner must hold a medball)
OR Simultaneous 15/12 Calorie Bike or Row
Burpee Box Jumps-20 reps as a team (24''/20'')
6 rounds of
CTB Pull Up-20 reps as a team
STO-20 reps as a team (95#/65#)

RULES: You may partition reps as desired but you must stay in order.

GOAL: Finish as a team under 22 mins CAP off at 26 mins
Rx+: Sub 30#/20# MB, 30''/24'', Ring MU and STO- 135#/95#
Rx: As written
Rx2: No burden run, 20'', Sub Reg pull up or CTB jumpx2 ,DB 35#/20# STO
Rx3: See coach for modwod

1st23:43 Josee Thu, Mar 23, 2017
2nd27:52 Rachel T Thu, Mar 23, 2017
3rdDNF10rds =10 2Tracie Thu, Mar 23, 2017
1st21:05 Mark Mic Thu, Mar 23, 2017
Steve M Thu, Mar 23, 2017
2nd21:13 Mitchell R Thu, Mar 23, 2017
Andrew R Thu, Mar 23, 2017
3rd29:57 Brandon C Thu, Mar 23, 2017
Jacob W Thu, Mar 23, 2017

Andrew R21:13 Rx
Steve M21:05 Rx
Mark Mic21:05 Rx
Josee23:43 Rx lone wolf
Mitchell R21:13 Rx
Rachel T27:52 Rx Partnered with my best girl Jade!
TracieDNF10rds =10 Rx2
Eric P32:00 Rx DNF - lone wolf - got to 16 CTB on first round - allergy cough is back baby! So takin' it easy
Sterling32:00 DNF Rx Got through 11 CTB of round 4. With Scott.
Cherise32:00 DNF Rx2 Goodness, how do you do it? Props to those who finished.
Seth B21:17  w katriel
Scott B32:00 Rx Got through 11 CTB of round 4 with Sterling
Lila28:56 Rx2 Rx all except ref pull ups
Kevin E24:55 Rx2 partner: Garrett. still doing step up because of shin. jump CTB. 75# STO.
Keith25:00 Rx2 Lone wolf
Amalia30:24 Rx2 Lone wolf. Rx except did normal pull ups
Jacob W29:57 Rx
Brandon C29:57 Rx
Janalyn27:46 Rx2 w/Robson. All Rx except CTB, did jumping CTB.

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