WOD Blog

Wed, May 10 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD: FREE FOR ALL
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!: 8:30AM free for anyone modifications will be provided.
Happy Birthday Edward
Most Recent Benchmark:
FRAN 6-14-20 on Oct 23, 2020 (40 days ago)
Weightlifting: WEIGHTLIFTING 5/10/17Benchmark,Level Method,Metcon: DIANE 6-29-20Metcon: ISABEL 2-10-20Warm Up: WARM UP 9/20/17Other Posted Results

WEIGHTLIFTING 5/10/17


Weightlifting: Weight
Week 2 of 5
BEAT WHAT YOU DID LAST WEEK
Front Squat(double pauses*)

5-5-5-5-5

*Pause half way down and in bottom for 1 sec then shoot up as fast as possible! Begin at 55% of 1RM focuson keeping position and tempo. For those that finish before 15 mins end with 1-2 sets x10 reps per leg
Stationary Split Squat-50% of what you end with

TodayAll Time

Steve M205 Rx
Nick215 Rx
Mitchell R165 Rx
Spencer Da175 Rx
Daniel O165 max weight Rx
Leyah75 Rx
Tracie80# Rx
Corin105 Rx
Jeremy B141 Rx
Luis M235 Rx
Scott B141 Rx
Justin S175 Rx
Vince145 Rx back squat, new PR by 20#
Lance255 Rx
Katheryn95 Rx
Bill135 Rx
Cherise130 Rx
Kevin E185 Rx
Andrew R165 Rx
Josee105 Rx
Eric M155 Rx
Steven A195 Rx
Keith135 Rx
Spencer C215 Rx
Kaddie95 Rx
Saori115 Rx
Taeja135 Rx Staying light, focus on elbows high and back/core tight all the way down and up
Kristen Od105 Rx
YoungChol145 Rx
monica b65lbs x 5 backsquat Rx
motau95 Rx

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