WOD Blog

Thu, Jun 1 2017

Happy Birthday Brien
Most Recent Benchmark:
FRAN 9/20/19 on Sep 27, 2019 (16 days ago)
Benchmark,Metcon: FRAN 9/20/19Skill: SKILLCON 4/19/16-6/1/17Benchmark,Metcon: ELIZABETH 6/8/16-6/1/17Warm Up: WARM UP 6/1/17SHRED: SHRED 6/1/18-6/1/18Other Posted Results

FRAN 9/20/19

Benchmark,Metcon: Time-Rx3

21-15-9 reps for time

Thrusters (95#/65#)

GOAL: Finish under 5 mins CAP off at 8 mins

Tip: You are meant to really push the pace on this workout. Scale to a level that will put you at or under the goal! The weight should be fairly light for you. Use today as an opportunity to push past what feels comfortable.

Purpose: Fran is a full body workout that embodies intensity! Furthermore, it is mentally challenging. Conquering this workout in the gym allows us to garner mental strength for life outside the gym.

Blue Rx: Fran As written
Orange Rx2: See Lactic Tolerance Tab

TodayAll Time

Andrew R7:25 Rx 33rd
Derek N9:02 Rx 41st
Steve M6:30 Rx 29th
Katheryn6:29 Rx2
Vince7:44 Rx2 Pull ups for first round
Sterling7:57 Rx 37th
Bill7:14 Rx2
Eric M5:46 Rx
Leland7:30 Rx 35th
Charlie6:01 Rx2
Scott B8:00 Rx 21+21+15 reps
Saori6:40 Rx
Megan A7:53 Rx2
Kristen Od7:28 Rx 15th
Benjamin Rus7:17 Rx 32nd
Diane7:30 Rx3 41st Light fran with ring rows
Jonathan A5:43 Rx3 66th
Lindsey M7:30 Rx 16th stupid scaled. 1/2 push press. ring rows
Jade5:15 Rx2 23rd started with pul ups. ended with ring rows
Janelle3:45 Rx
Josh6:01 Rx 26th
Spencer C4:28 Rx 25 sec PR
Kevin E7:00 Rx2 61st still a little sore from Mon.
Taeja5:28 Rx 8th getting better at pullups!
Wesly4:11 Rx
Courtney E8:02 Rx2 36th That sucked! In my defense I came from a 13 hour shift and had NO energy.
motau5:38 min Rx2 65th
Deven4:52 Rx 19th
Mitchell D3:45 Rx 10th

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