WOD Blog

Sat, Jul 8 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD: FREE FOR ALL
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!: 8:30AM free for anyone modifications will be provided.
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
Metcon: 10 AM PARTNER WOD 7/9/17Warm Up: WARM UP 7/8/17.

10 AM PARTNER WOD 7/9/17


Metcon: Time-Rx3+
In a team of 2-3 perform

   10 mins to finish
30-Box Jumps (20'' for all)
30-KB Swings 53#/35#
30-Burpee
30-Calorie Bike or Row
rest with any time remaining
----then 10 mins to finish
40-Box Jumps (24'' for all)
40-KB Swings 53#/35#
40-Burpees
40 Calorie Bike or Row
rest with any time remaining then
---10 mins to finish
50-Box Jumps (30'' for all)
50-KB Swings 70#/35#
50-Burpees
50-Calorie Bike or Row

RULES/GOAL: Sub 30 mins CAP at 33 mins
One member moving at a time partition reps AND movements how you desire. Get through the 1st and 2nd 10 min brackets and then finish the final for time!
NO STEP UPS FOR Rx or Rx+
Rx+: Teams of 2
Rx: As written
Rx2: 35#/26# box the same STEP UPS ALLOWED

1st29:58 2Lindsey M Sat, Jul 8, 2017
1st29:43 2Toa Sat, Jul 8, 2017
2nd29:56 2Jonathan A Sat, Jul 8, 2017
Eric M Sat, Jul 8, 2017
3rd29:58 2Austin R Sat, Jul 8, 2017

Eric M29:56 Rx2
Jonathan A29:56 Rx2 Eric Rocks!!
Lindsey M29:58 Rx2
Austin R29:58 Rx2
Toa29:43 Rx2 Devin was on 🔥🔥🔥🔥 today 💪🏾

385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)