WOD Blog

Sat, Sep 9 2017

Happy Birthday Richard
Most Recent Benchmark:
FRAN 9/20/19 on Sep 27, 2019 (16 days ago)
Metcon: 'NAUGHTY 90' 8/27/16-9/9/17Metcon: INDIVIDUAL WARM UP 8/27/16

'NAUGHTY 90' 8/27/16-9/9/17


Metcon: Time-Rx3
'NAUGHTY 90'

In a team of 2 or 3 or if you dare by yourself

90 Box jumps (24'')
90 Jumping pull-ups  
90 KB Swings (35#/20#)
Walking Lunge-90 steps  
90 Knees to elbows  
90 Push press (45#/35# Barbell)
90 GM's(45#/35# Barbell) or GHD Back Extension at BW
90 Wall balls  (20#/14#)
90 Burpees  
90 Double unders  

Rx2/3: See coach

GOAL: As a TEAM finish under 35 mins As an INDIVIDUAL don't die/under 45 mins
RULES: Partition reps as desired but must stay in order of movements

TodayAll Time

Jonathan A38:50 Rx KTC and 180 Single Jump Rope
Lila34:12 Rx2 Kristen. Rx all except step ups 24' and TTB/ktc
Charles45:24 Rx Solo
Jade29:21 Rx rachel & cami

385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)