WOD Blog

Wed, Sep 20 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD: FREE FOR ALL
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!: 8:30AM free for anyone modifications will be provided.
Happy Birthday Sadie
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
Metcon: BOY MEETS GIRL 9/20/17-12/15/17Metcon,Skill: ABCON 10/13/15-8/11/16Warm Up: WARM UP 9/20/17Benchmark,Metcon: RANDY 9/11/19Benchmark,Level Method,Metcon: DIANE 6-29-20

BOY MEETS GIRL 9/20/17-12/15/17


Metcon: Time-Rx3+
COACHES WE WERE SUPPOSED TO DO THIS BUT I'M CONSIDERING CUTTING IT OUT TO JUST DIANE SINCE EVERYONE KEEPS TELLING ME THIS WEEK IS TOO HARD (12/15/17)

9 mins to do
'RANDY'
75-Powersnatch for time! 75#/55#

GOAL: Sub 5 mins
with time left REST

'DIANE'

21-15-9

reps for time of

Deadlift (225#/155#)
Handstand Push Up

GOAL: Finish under 18 mins Score as total time. For Rx club if you hit goal score on the additional tabs added.

Diane Rx goal: Finish under 6 mins

Rx+: 95#/65#, If you have a sub 3 Rx then Strict HSPU and 315#/205#
Rx: As written
Rx2: 65#/35# from Hang, 135#/85#, Sub Push Ups
Rx3: same as Rx2 but no 5 min mandatory rest

TodayAll Time

Charles15:51 Rx
JASON BEN14:23 Rx2
Scott B17:22 Rx2 185# on DL + push ups
Hilo15:07 Rx 4:36 Randy, 6:07 Diane
Vince16:54 Rx2 185# & Push ups for Diane
Megan A14:39 Rx2 Randy(RX) end 6:47/Diane #85, last 9 push-ups(non-Girl)
Anthony A17:31 Rx2 7:30 Randy 8:30 Diane RX2
Kaddie17:53 Rx Did RX everything except HSP
David V17:02 Rx2 65# powersnatch, 135# dl, pushups
Brandon C17:28 Rx2 75# Powersnatch; 165# DL, Push Ups
Saori15:45  1 mat hspu Randy: I forgot
Kat13:07 Randy 150 20#russians,100 sit ups,-dl 65#, Sub pushup Rx3 Shoulder injury
Corin18:00 Rx2 135 DL + pushups.
Tanner S18:00 Rx2 Rx2 sub pushups for Diane
MarshallTimed out Rx2 Finished Diane, but not Randy

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