WOD Blog

Wed, Nov 22 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD: FREE FOR ALL
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!: 8:30AM free for anyone modifications will be provided.
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
Metcon: METCON 11/22/17Benchmark,Weightlifting: POWERLIFTING TOTAL/GYM TOTAL 11/22/17 RX CLUBMetcon,SHRED: TRAVEL WODS/SHRED 11/23/17Warm Up: WARM UP 11/22/17Other Posted Results

METCON 11/22/17


Metcon: Reps-Rx3+
'2 TABATA'
8 rds 20 secs ON 10 secs OFF in order

Rower
Assault Bike

GOAL: 12/10
SCORE is lowest of each totaled.

Rx: As written you will all RX!!!

1st12 Katriel-Maria Wed, Nov 22, 2017
MANAGER Wed, Nov 22, 2017
2nd8 Cherise Wed, Nov 22, 2017
1stBS=285 B=215 SDL=315 Jared V Wed, Nov 22, 2017
2nd14 Derek A Wed, Nov 22, 2017
3rd13 Ryan P Wed, Nov 22, 2017
Tanner S Wed, Nov 22, 2017

Steve M11 Rx 6 row 5 bike (lowest rounds)
MANAGER12 Rx 7 row; 5 bike
Vince11  4 rower, 7 bike
Derek A14 Rx 7 and 7
Tanner S13 Rx 7 row, 6 bike
Luis M11 Rx
Cherise8 Rx
Ryan P13 Rx
Katriel-Maria12 Rx
Jonathan C12 Rx
Jared VBS=285 B=215 SDL=315 Rx

385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)