 | WOD Blog |  |
Thu, Nov 23 2017 |
 | Derra |
1,000 REP WOD!! 11/28/19
Metcon: Time-Rx3+
FOR TIME:
100-Hangpowercleans (95#/65#)
100-Hand Release Push Ups
100-Lateral Hops
100-Thruster (95#/65#)
100-Pull Ups
100-Sit Ups
100-Box Overs (24''/20'')
100-Alternating DB Snatch (55#/35#)
100-Pushballs
100-Air Squats
GOAL Finish under 70 min CAP off at 95 mins
(Remember if you have been inconsistent or have only been with us a few months cut the reps down!)
Purple Rx: As written SUB 70 IN ORDER GETS YOU A FREE T or TANK!
Blue Rx2: 65#/45#, 20''/16'', 35#/20#, 14#/9'-10#/8' sub jump pull ups & Step overs
allowed.
Orange Rx3: 45#/35#, plate step overs, 20#/12#, 10#/8-6#/8, sub ring rows.
Yellow MODWOD: 25#/15# thruster, cut orange reps in half.
Programmed: Thu,Nov28,2019 Thu,Nov22,2018 Thu,Nov23,2017 Thu,Nov24,2016 Thu,Nov26,2015| 1st | 94:30  | Derra Thu, Nov 23, 2017 | | 2nd | 86:43 2 | Cherise Thu, Nov 23, 2017 | | 1st | 64:34 | Andrew R Thu, Nov 23, 2017 | | 2nd | 67:51 | Tyler C Thu, Nov 23, 2017 | | 3rd | 68:40 | Eric F Thu, Nov 23, 2017 |
| 1st | 51:20 | Kyra Mil Thu, Nov 22, 2018 | | 2nd | 51:50 | McKenna P Thu, Nov 24, 2016 | | 3rd | 57:15 | Rachel T Thu, Nov 28, 2019 | | 1st | 52:59 | Seth B Thu, Nov 24, 2016 | | 2nd | 58:39 | Robson Thu, Nov 22, 2018 | | 3rd | 62:14 | Todd N Thu, Nov 22, 2018 |
| Cherise | 86:43 Rx2 | rx weights & movements except jumping pull ups. Also, broke up order. | | Andrew R | 64:34 Rx | | | Tyler C | 67:51 Rx | | | Kelley | 83:24 Rx | | | Derek A | 92:25 Rx2 | | | Eric F | 68:40 Rx | | | Derra | 94:30 Rx | |
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