WOD Blog

Thu, Nov 23 2017

7:00am 1,000 REP WOD

: FREE FOR ALL
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!: 8:30AM free for anyone modifications will be provided.
Derra
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)

1,000 REP WOD!! 11/28/19


Metcon: Time-Rx3+
FOR TIME:

100-Hangpowercleans (95#/65#)
100-Hand Release Push Ups
100-Lateral Hops
100-Thruster (95#/65#)
100-Pull Ups
100-Sit Ups
100-Box Overs (24''/20'')
100-Alternating DB Snatch (55#/35#)
100-Pushballs
100-Air Squats

GOAL Finish under 70 min CAP off at 95 mins
(Remember if you have been inconsistent or have only been with us a few months cut the reps down!)

Purple Rx: As written SUB 70 IN ORDER GETS YOU A FREE T or TANK!
Blue Rx2: 65#/45#, 20''/16'', 35#/20#, 14#/9'-10#/8' sub jump pull ups & Step overs
allowed.
Orange Rx3: 45#/35#, plate step overs, 20#/12#, 10#/8-6#/8, sub ring rows.
Yellow MODWOD: 25#/15# thruster, cut orange reps in half.

TodayAll Time

Cherise86:43 Rx2 rx weights & movements except jumping pull ups. Also, broke up order.
Andrew R64:34 Rx
Tyler C67:51 Rx
Kelley83:24 Rx
Derek A92:25 Rx2
Eric F68:40 Rx
Derra94:30 Rx

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