WOD Blog

Sat, Dec 2 2017

Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!: 8:30AM free for anyone modifications will be provided.
Happy Birthday Paul R
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
Metcon: 10 AM PARTNER WOD 12/2/17Warm Up: WARM UP 12/2/17

10 AM PARTNER WOD 12/2/17


Metcon: Time-Rx3+
With a partner perform for TIME!

Air Squats(Synchronized)-10-20-30-40-50 reps etc.
Burpee over Box (20'') (Synchronized)-5-10-15-20-25 reps etc.
Sit Ups (Synchronized-10-20-30-40-50 reps
Run (Synchronized)-100-200-300-400-500 m


GOAL: Sub 24 CAP at 29
STEP UP and overs allowed

Rx+: Sub TTB for Sit Ups, 24'' Box for all
Rx: As written
Rx2: Perform as Individual Sub Row or Ski Erg instead of run!!
Rx3: 4 rounds only no 50-30/50-500m rd

1st23:48 Andrew R Sat, Dec 2, 2017

Andrew R23:48 Rx

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