WOD Blog

Fri, Dec 15 2017

Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2: 8AM-2PM COME SUPPORT YOUR FELLOW GYM MEMBERS!
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!: 8:30AM free for anyone modifications will be provided.
Happy Birthday Scott B
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
SHRED: SHRED 12/15/17Benchmark,Level Method,Metcon: DIANE 6-29-20Weightlifting: WEIGHTLIFTING 12/15/17Warm Up: WARM UP 12/15/17Metcon: BOY MEETS GIRL 9/20/17-12/15/17

SHRED 12/15/17


SHRED: Calories-Rx3+
WARM UP with THE BROGAN OR SETH

WORKOUT: 5-4 min rounds

DB Bench Press OR Dips-10 reps
Pushball-15 reps
DB Powerclean-10 reps
Row or Bike-AMCAP with time remaining



ROMWOD

Upper body



385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)