WOD Blog

Fri, Jan 26 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!: 8:30AM free for anyone modifications will be provided.
Brian S
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
Metcon: STRENGTHCON 1/25/18Benchmark,Metcon: FRAN 6-14-20Metcon: JACKIESHRED: SHRED 1/26/18Warm Up: WARM UP 1/26/18Other Posted Results


Metcon: Reps-Rx3+
E2MO2M for 8 rounds perform

7-Box Jumps 30''/24''
1-Powerclean+1 Thruster

REST w time remaining using this time to add weight to barbell. Score is heaviest Thruster completed. As a starting point begin at 65% of best Clean.

Rx+: 9 36''/30'', 5 Deadlift 2 Squat Cleans 1 Cluster
Rx: As written
Rx2: 24''/20'', You may sub HPC and PP
Rx3:  20''/16'' Try to jump if able, sub DB's and/or HPC/PP

TodayAll Time

Janelle145 lbs Rx
Derek A165 Rx
Sandra D65 Rx
Katheryn80 Rx
Julia80  7 box jumps (worked to 24+4 mats), 7 80# DB DL
Ryan P185 lbs Rx
Cherise105 Rx 20'
Miranda105 Rx
Eric M185# Rx 205# front squat
Scott C215 Rx
Clint215 lbs Rx
Megan A#105 Rx2 20'
Deven D235 Rx
Noelia160 Rx
David V165# Rx

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