WOD Blog

Fri, Aug 24 2018

Happy Birthday Emily M
Welcome Rebecca W
Most Recent Benchmark:
FRAN 9/20/19 on Sep 27, 2019 (16 days ago)
Benchmark,Level Method,Metcon: DIANE 9/20/19SHRED 8/24/18Benchmark,Metcon: FRAN 9/20/19Warm Up: WARM UP 8/24/18Weightlifting: WEIGHTLIFTING 8/24/18Other Posted Results

DIANE 9/20/19

Benchmark,Level Method,Metcon: Time-Rx2


reps for time of

Deadlift (225#/155#)
Handstand Push Up

Goal: Finish under 6 mins CAP at 8 minutes

Tip: This is meant to be a fast paced workout! Scale to allow this. Don't go to failure on your handstand push ups!  

Blue Rx: As written
Orange Rx2: See Upper/Lower Endurance Tab

TodayAll Time

Eric F4:58 Rx
Spencer Da7:18 Rx2
Derek N5:40 Rx3
Kristin4:10 Rx2 Rx2 weight/push ups
Alyssa CHurt hand and shoulder  Did yesterday’s shred! 19:12
Cherise7:35 Rx3 I think. Time might be wrong.
Keith3:16 Rx3 Diane
Kaddie7:38 Rx2
Bj7:34  185# DL, push ups

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