WOD Blog

Fri, Aug 24 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!: EVENT STARTS AT 7PM Please show up at 6:45pm to help set up and eat yummy foods
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!: 8:30AM free for anyone modifications will be provided.
Most Recent Benchmark:
FRAN 6-14-20 on Oct 23, 2020 (40 days ago)
Benchmark,Level Method,Metcon: DIANE 6-29-20SHRED 8/24/18Benchmark,Metcon: FRAN 6-14-20Warm Up: WARM UP 8/24/18Weightlifting: WEIGHTLIFTING 8/24/18Other Posted Results

DIANE 6-29-20

Benchmark,Level Method,Metcon: Time-Rx2


reps for time of

Deadlift (225#/155#)
Handstand Push Up

Goal: Finish under 6 mins CAP at 8 minutes

Tip: This is meant to be a fast paced workout! Scale to allow this. Don't go to failure on your handstand push ups!

Blue Rx: As written
Orange Rx2: See Upper/Lower Endurance Tab

TodayAll Time

Eric F4:58 Rx
Spencer Da7:18 Rx2
Derek N5:40 Rx3
Kristin4:10 Rx2 Rx2 weight/push ups
Alyssa CHurt hand and shoulder  Did yesterday’s shred! 19:12
Cherise7:35 Rx3 I think. Time might be wrong.
Keith3:16 Rx3 Diane
Kaddie7:38 Rx2
Bj7:34  185# DL, push ups

1774 Sandhill Road Orem UT 84058 (view larger map)