WOD Blog

Thu, Nov 22 2018

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!: 8:30AM free for anyone modifications will be provided.
Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
Metcon: 1,000 REP WOD!! 11/28/19Metcon: 1,000 REP BODYWEIGHT/AT HOME WOD!!Warm Up: WARM UP 11/28/19Other Posted Results

1,000 REP WOD!! 11/28/19


Metcon: Time-Rx3+
FOR TIME:

100-Hangpowercleans (95#/65#)
100-Hand Release Push Ups
100-Lateral Hops
100-Thruster (95#/65#)
100-Pull Ups
100-Sit Ups
100-Box Overs (24''/20'')
100-Alternating DB Snatch (55#/35#)
100-Pushballs
100-Air Squats

GOAL Finish under 70 min CAP off at 95 mins
(Remember if you have been inconsistent or have only been with us a few months cut the reps down!)

Purple Rx: As written SUB 70 IN ORDER GETS YOU A FREE T or TANK!
Blue Rx2: 65#/45#, 20''/16'', 35#/20#, 14#/9'-10#/8' sub jump pull ups & Step overs
allowed.
Orange Rx3: 45#/35#, plate step overs, 20#/12#, 10#/8-6#/8, sub ring rows.
Yellow MODWOD: 25#/15# thruster, cut orange reps in half.

TodayAll Time

Jonathan A58:19 Rx2
Ian77:56 Rx2 75#, 35#, 14# 10'
Eric F69:52 Rx Nice...
Katheryn74:44 Rx2
Cammon80:30 Rx2
Vince59:55 Rx2 24' box over, pull ups, 20# wallball
Steven A52:34 Rx2 ModWOD 500 reps
eli74:29 Rx
Tracie57:16 Rx2 775 reps
Louise60  Reps of 10 each exercise- 7 reps
MANAGER58:39 Rx
Robson58:39 Rx
Todd N62:14 Rx 5min+ PR
Deven D82:10 Rx
Kyra Mil51:20 Rx
Janelle83:14 Rx
Alyssa C59:54 Rx
Alfonso73:12 Rx2 #20 pushball

385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)