WOD Blog

Mon, Feb 4

Happy Birthday Shane
Tom W
Welcome Tom W
Most Recent Benchmark:
FRAN 9/20/19 on Sep 27, 2019 (16 days ago)
SL9: 'SL9 OPTIONAL WORKOUT'Skill: ABCON 2/4/19Warm Up: WARM UP 2/4/19Metcon: METCON 2/4/19SHRED 2/4/2019

'SL9 OPTIONAL WORKOUT'


SL9: Time
Must be 30 minutes of additional/optional work outside of a normal class time. Cannot be Ironman or Machine Man work. Note in the comments what you did.

TodayAll Time

Laura E30 min.  treadmill
Saori30:00  5mile bike & over head squat
Bj30 min  Row ski erg
Vince 8:43am
Nick you rock!!!!

Seth B 5:25am
HBD Mr. Shane!!


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