WOD Blog

Mon, Feb 4 2019

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!: 8:30AM free for anyone modifications will be provided.
Happy Birthday Shane
Tom W
Most Recent Benchmark:
GRACE 2-10-20 on Feb 10, 2020 (8 days ago)
SLX: SL9 OPTIONAL WORKOUTSkill: ABCON 2/4/19Warm Up: WARM UP 2/4/19Metcon: METCON 2/4/19SHRED 2/4/2019


SLX: Time
Must be 30 minutes of additional/optional work outside of a normal class time. Cannot be Ironman or Machine Man work. Note in the comments what you did.

TodayAll Time

Laura E30 min.  treadmill
Saori30:00  5mile bike & over head squat
Bj30 min  Row ski erg

1774 Sandhill Road Orem UT 84058 (view larger map)