WOD Blog

Thu, Feb 7

Happy Birthday Carolyn
Most Recent Benchmark:
FRAN 9/20/19 on Sep 27, 2019 (16 days ago)
Benchmark,Level Method: LEVEL METHOD TESTING: UPPER PUSH 9/12/19Benchmark,Level Method: LEVEL METHOD TESTING: UPPER PULL 9/10/19Benchmark,Level Method,Metcon: ANNIE 2/7/19Benchmark,Level Method,Metcon: LEVEL METHOD TESTING: CORE ENDURANCE 2/7/19Warm Up: WARM UP 2/7/19SHRED 2/7/2019Other Posted Results

LEVEL METHOD TESTING: UPPER PUSH 9/12/19


Benchmark,Level Method: Weight
w/ a 10-15 min Timer:

A. Establish UPPER BODY PUSH LEVEL

You will either be performing incline push ups, TABATA push ups, strict press with DB's, Strict HSPU's, or a strict press with a barbell. For those that may be performing the strict press options, please weigh yourself before testing. Ask your coach for help determining what level might be an appropriate starting point for you.

TodayAll Time

Jonathan K4 strict Rx
JessieYellow2 (1 push up.. PR@ 3? lol) Rx
Ryan P5 strict purple level 2 Rx
IanBlue3 Rx
Dianablue Rx pressed 70# , 0.58% bw
Derek N95# push press Rx
KatherynOrange3 Rx
Saori75 Rx Purple - body w x .55 SP
Eric MPurple 2 Rx
KoltonPurple I Rx
Jonathan APurple Rx 10 HSPU
BjOrange1 Rx
Nate12 Strict HSPU Rx
WeslyBlue Rx
Lacey Byellow 2 Rx
Grant H9 strict Rx
VincePurple Rx 11 strict HSPU
Rachel T87 Rx BL2
Scott B157.5 Rx
Seth B 5:55am
HBD Carolyn!!


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