WOD Blog

Fri, Feb 15 2019

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!: 8:30AM free for anyone modifications will be provided.
Happy Birthday Reyna
Most Recent Benchmark:
FRAN 6-14-20 on Oct 23, 2020 (40 days ago)
Weightlifting: WEIGHTLIFTING 2/15/19Benchmark,Level Method,Metcon: DIANE 6-29-20WARM UP 2/15/19SHRED 1/15/2019Other Posted Results


Weightlifting: Weight

Beltless Deadlift


Start 5-10# heavier than last week and build up each set. If you weren't here last week start around 75% of soft max (a max you can hit with great form) and build up each set. DO NOT USE A BELT.

1st285 Alyssa C Fri, Feb 15, 2019
Kyra Mil Fri, Feb 15, 2019
2nd245 Janelle Fri, Feb 15, 2019
3rd215 Jessie Fri, Feb 15, 2019
1st440 Seth B Fri, Feb 15, 2019
2nd435 Nick Fri, Feb 15, 2019
3rd365 Steven A Fri, Feb 15, 2019
Deven D Fri, Feb 15, 2019
Wesly Fri, Feb 15, 2019

Jonathan KPresent Rx
Nick435 Rx
Heikoti285 Rx
Janelle245 Rx
Jessie215 Rx 235 once, 215 for reset reps
Julia215  SSBx5 beltless, 160, 180, 195, 205, 215
Vince235 Rx
Tracie190# Rx
Laura E125 Rx
Kyra Mil285 Rx
Derek N225 Rx
Pete280 Rx
Heather Lo105 Rx
Katheryn135 Rx
Alyssa C285 Rx not consecutive. I miscalculated and went too heavy. Drop set 225
Ryan P360 Rx
Seth B440 Rx
Anisha175 Rx 3 reps
Wesly365 Rx
Derra185 Rx last set - 175 for 2 sets
Deven D365 Rx Felt goodish
Brett L305# Rx
Kyle Br165 Rx
Keith275 Rx
Steven A365 Rx
Sarah D205 Rx

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