WOD Blog

Thu, Feb 21 2019

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!: 8:30AM free for anyone modifications will be provided.
Happy Birthday Steve J & Kade
Most Recent Benchmark:
GRACE 2-10-20 on Feb 10, 2020 (8 days ago)
Weightlifting: WEIGHTLIFTING 2/21/19Warm Up: WARM UP 2/21/19Metcon: METCON 2/21/19SLX: SL9 OPTIONAL WORKOUTSHRED 2/21/2019


Weightlifting: Weight

Beltless Deadlift


Reset each rep. Start around 80% of 1RM (make sure you are going off a number you have hit with good form) and build up each set. DO NOT USE A BELT!

1st275 Alyssa C Thu, Feb 21, 2019
2nd265 Janelle Thu, Feb 21, 2019
3rd225 Saori Thu, Feb 21, 2019
Sarah D Thu, Feb 21, 2019
Cherise Thu, Feb 21, 2019
1st465 Nick Thu, Feb 21, 2019
2nd425 Charles Thu, Feb 21, 2019
3rd421 Seth B Thu, Feb 21, 2019

Eric M305# Rx
Nick465 Rx 485 for 1
Charles425 Rx
Grant H340 Rx
Kai255 Rx
Janelle265 Rx
Shane335 Rx
Alyssa C275 Rx not feeling it today. Drop set at 215
Julia235  SSB 3RM beltless, 190-200-210-220-235
Ryan P375 Rx
Vince305 Rx
Boots355 Rx
Paul R265 Rx
Diana165 Rx x3, PR!
Katheryn155 Rx
Cherise225 Rx
Seth B421 Rx No chance at 465 just not my best day
Bill315 Rx
Jeremy B375 Rx Good life fitness Vancouver
eli365 Rx
Anna E145 Rx
Spencer C405 Rx
Wesly385 Rx
MANAGER205 Rx 205-195-185-175-165
Steven P265 lb Rx Former 1 Rep Max from 3 months ago
David S175 Rx
Sarah D225 Rx
Saori225 Rx
Jayne155 Rx

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