WOD Blog

Tue, Aug 13

Most Recent Benchmark:
THE BASELINE 6/19/19 on Jun 19, 2019 (62 days ago)
SHRED 8/13/2019Metcon: METCON 8/13/19Skill: ABCON 8/13/2019Warm Up: WARM UP 8/13/19

SHRED 8/13/2019


Reps
WARM-UP:  

- 40 meter overhead carry R/L
- 10 strict press R/L

- 30-second plank hold  
- upward dog  
- downward dog  
- standing forward fold  
- 5 eccentric push-ups  

- 10 scap pulls  
- 10 arch hollows  
- 10 ring rows  
- 5 pull-ups  
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WORKOUT:  

4 Rounds...  
MIN 1: DB bench  
MIN 2: chin over bar hold
MIN 3: double DB push press  
MIN 4: pull-ups
MIN 5: ball slams  
MIN 6: REST  

NOTE: Score is the number of reps. You get 1 rep per second on the chin over bar hold.  
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COOLDOWN:  
- romwod

1st287Laura E Tue, Aug 13, 2019

Laura E287  banded pu

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1774 Sandhill Road Orem UT 84058 (view larger map)