WOD Blog

Mon, Sep 9 2019

Julia
THE LEVEL METHOD APP IS NOW IN THE APP STORE! PLEASE DOWNLOAD IT TO YOUR PHONE AND RECORD YOUR SCORES EACH DAY AFTER TESTING! TIME TO LEVEL UP!

Happy Birthday Richard
Most Recent Benchmark:
GRACE 2-10-20 on Feb 10, 2020 (8 days ago)
Benchmark,Level Method,Metcon,SLX: AEROBIC POWER INTERVALS SLX1 1-24-20Skill: SKILLCON (after metcon) 9/9/19Warm Up: WARM UP 9/9/19SHRED 9/9/2019Metcon: 'NAUGHTY 90' 8/27/16-9/9/17

AEROBIC POWER INTERVALS SLX1 1-24-20


Benchmark,Level Method,Metcon,SLX: Reps-Rx3+
3 Rounds for MAX Reps, 1 min each station:

Wallball (20#/10'-14#/9')
Hang Powerclean (75#/55#)
Box Jump (step down) (24''/20'')
Push Press (75#/55#)
Burpees
REST

Goal: Give full effort today and prioritize hitting the movement standards over your score. This is a benchmark we will retest so we want to have an accurate baseline! PLEASE RECORD YOUR SCORE ON THE LEVEL METHOD APP!

Tip: Consider starting at your strongest movement. Find a pace that allows you to match or beat what you hit on round one for all three rounds! Remember this is a 17 minute workout, so find an aggressive yet sustainable pace.

Brown Rx+: Click this if you get 250/230+ Reps

Purple Rx: Click this if you get 210/190+ Reps

Blue Rx2: Click this if you get 170/150+ Reps

Orange Rx3: Click this if you get 180/160+ Reps: Sub the following:
Wallball (14#/10-10#/9')
Russian Swing (35#/20#)
Step Up (20''/16'')
DB Push Press (25#/15# pair)
Bodybuilder

Yellow MODWOD: Click if you get 140/120+ Reps using orange movements!

TodayAll Time

Gavin118  16' box 10#ball
Derek M309 Rx+
daniel z205 Rx
Stephanie S148 Rx3
Janelle342 Rx+ 120-112-110
Vince318 Rx+ 44 rep PR
Cammon228 Rx
Laura E348  mod wod, airsquat, r.r., push ups
Sandra D198 Rx2
Katheryn240 Rx
Scott B195 Rx3
Bill233 Rx2
Mindy:) Rx2 yellow
DeeAnn281 Rx3
Carolyn180  Haven’t jumped 20” since surgery and I panicked....so ended up doing 16” 😡
Saori279 Rx+
Ryan P283 Rx
Derek N270 Rx
Crystal221 Rx
Andrew S221 Rx
Marcus C238 Rx2
Alissa160 Rx3
Rachel T265 Rx+
Alyssa C362 Rx+
Bj220 Rx2
Derra272 Rx
Todd N334 Rx+
Elise285 Rx
Kirklin240 Rx
Shane298 Rx

385-221-4500
1774 Sandhill Road Orem UT 84058 (view larger map)