WOD Blog

Mon, Sep 9

Julia
THE LEVEL METHOD APP IS NOW IN THE APP STORE! PLEASE DOWNLOAD IT TO YOUR PHONE AND RECORD YOUR SCORES EACH DAY AFTER TESTING! TIME TO LEVEL UP!

Happy Birthday Richard
Welcome Stephanie S
Most Recent Benchmark:
FRAN 9/20/19 on Sep 27, 2019 (16 days ago)
Benchmark,Level Method,Metcon,SL9: AEROBIC POWER INTERVALS 9/9/19Skill: SKILLCON (after metcon) 9/9/19Warm Up: WARM UP 9/9/19SHRED 9/9/2019Metcon: 'NAUGHTY 90' 8/27/16-9/9/17

AEROBIC POWER INTERVALS 9/9/19


Benchmark,Level Method,Metcon,SL9: Reps-Rx3+
3 Rounds for MAX Reps, 1 min each station:

Wallball (20#/10'-14#/9')
Hang Powerclean (75#/55#)
Box Jump (step down) (24''/20'')
Push Press (75#/55#)
Burpees
REST

Goal: Give full effort today and prioritize hitting the movement standards over your score. This is a benchmark we will retest so we want to have an accurate baseline! PLEASE RECORD YOUR SCORE ON THE LEVEL METHOD APP!

Tip: Find a steady pace and keep it! Try to match or beat what you get on round one for all rounds. These movements are meant to allow you to keep moving the whole time. It is often recommended you start with your highest rep movement on this style of workout!

Purple Rx+: Click this if you get 300/255+ Reps
Blue Rx: Click this if you get 260/225+ Reps
Orange Rx2: Click this if you get 200/170+ Reps  
Yellow Rx3: Step Ups Allowed, click this if you get 125+ Reps
White MODWOD: 10#/8'-6#/8', 45#/35# or DB pair (20#/12#), 20''/16'' Burpee to Box

TodayAll Time

Gavin118  16' box 10#ball
Derek M309 Rx+
daniel z205 Rx
Stephanie S148 Rx3
Janelle342 Rx+ 120-112-110
Vince318 Rx+ 44 rep PR
Cammon228 Rx
Laura E348  mod wod, airsquat, r.r., push ups
Sandra D198 Rx2
Katheryn240 Rx
Scott B195 Rx3
Bill233 Rx2
Mindy:) Rx2 yellow
DeeAnn281 Rx3
Carolyn180  Haven’t jumped 20” since surgery and I panicked....so ended up doing 16” 😡
Saori279 Rx+
Ryan P283 Rx
Derek N270 Rx
Crystal221 Rx
Andrew S221 Rx
Marcus C238 Rx2
Alissa160 Rx3
Rachel T265 Rx+
Alyssa C362 Rx+
Bj220 Rx2
Derra272 Rx
Todd N334 Rx+
Elise285 Rx
Kirklin240 Rx
Shane298 Rx

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