WOD Blog

Tue, Sep 10 2019

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (55 days ago)
Level Method,Weightlifting: LEVEL METHOD TESTING FRONT SQUATBenchmark,Level Method,Metcon: ANNIE 2/7/19SHRED 9/10/2019Benchmark,Level Method,Metcon: LEVEL METHOD TESTING CORE ENDURANCE 2719Warm Up: WARM UP 9/10/19


Level Method,Weightlifting: Weight
w/ a 20 min Timer find your heaviest, 8, 5, 3, or 1RM Front Squat.

Use the MAP to determine a goal level to shoot for. Work up to that level, then build up from there if you have more in the tank. Ask your coach if you need help determining a goal. Record the weight you hit as your score, then note in the comments what color you are.

TodayAll Time

Vince240 Rx 5# PR
Janelle245 Rx
Derek M275 Rx
Jessie145 Rx
Jennorange II, 145 1RM Rx
Derek N245 Rx
Laura E135 Rx
Scott B245 Rx Failed 265#, might do 255#
Katheryn155 Rx Blue
Saori165 Rx failed at 177
Jessica H155 Rx
Rachel T185 Rx
Derra190 Rx PR!!!!!
Alyssa C230 Rx
Sarah K185 Rx Post knee op PR (195 all time)
Todd N285 Rx Way off from my PR :(
Alissa135 Rx
Keith5rep 165 masters Rx
John L175 Rx
Ryan P315 Rx Hit the weight comfortably. Tried for 335 and couldnt quite hit it.
Bj265 Rx 10# PR
Jayne115 Rx

1774 Sandhill Road Orem UT 84058 (view larger map)