Thu, Sep 19 2019
|Benchmark,Level Method,Metcon: LEVEL METHOD TESTING ROWING||Benchmark,Level Method,Skill: LEVEL METHOD TESTING: FLEXIBILITY 9/18/19||SHRED 9/19/2019||Warm Up: WARM UP 9/19/19||Other Posted Results|
LEVEL METHOD TESTING ROWING
Benchmark,Level Method,Metcon: Distance
20 Min Row For Max Distance
See the MAP w/ your coach to determine your level! Note how far you went for your score. List your color in the comments. If athletes are already red elite on this test they can either try to PR or sub a 20 min ski or bike for MAX distance!
***MAKE SURE TO SET YOUR ROWER FOR A SINGLE TIME 20:00 WORKOUT BEFORE STARTING TO GET THE MOST ACCURATE RECORD OF THE DISTANCE YOU TRAVEL***
Goal: Establish a baseline level for Rowing on The Level Method.
Tip: Don't start out too fast. Find a steady pace you can hold for 20 minutes, then try to pick it up at the end. If it helps you to have a goal in mind, take a look at the MAP and find a level near the pace you think you might be able to maintain to strive for. Stay positive and don't be afraid to be uncomfortable
Purpose: From The Level Method elearning videos:
Rowing is ''A full body, low impact, functional movement.'' It is ''ideal for testing aerobic endurance.''
Programmed: Tue,Jun16,2020 Thu,Jan30,2020 Thu,Sep19,2019 Thu,May23,2019 Tue,Feb26,2019
|David S||5054 Rx|| 6 meters from purple :(|
|Nick||4615 || Orange|
|Derek N||5113 Rx|| |
|Eric M||5055 Rx|| |
|Saori||4441 Rx|| Purple|
|Grant H||5140 Rx|| |
|Alissa||3838 Rx|| |
|Jessica H||4440 Rx|| Landed right on purple!|
|Paige E||3987 Rx|| Yellow III|
|Janelle||4302 Rx|| |
|John L||4779 Rx|| |