WOD Blog

Thu, Sep 19 2019

Most Recent Benchmark:
FRAN 6-14-20 on Jun 19, 2020 (100 days ago)
Benchmark,Level Method,Metcon: LEVEL METHOD TESTING ROWINGBenchmark,Level Method,Skill: LEVEL METHOD TESTING: FLEXIBILITY 9/18/19SHRED 9/19/2019Warm Up: WARM UP 9/19/19Other Posted Results

LEVEL METHOD TESTING ROWING


Benchmark,Level Method,Metcon: Distance
20 Min Row For Max Distance

See the MAP w/ your coach to determine your level! Note how far you went for your score. List your color in the comments. If athletes are already red elite on this test they can either try to PR or sub a 20 min ski or bike for MAX distance!

***MAKE SURE TO SET YOUR ROWER FOR A SINGLE TIME 20:00 WORKOUT BEFORE STARTING TO GET THE MOST ACCURATE RECORD OF THE DISTANCE YOU TRAVEL***

Goal: Establish a baseline level for Rowing on The Level Method.

Tip: Don't start out too fast. Find a steady pace you can hold for 20 minutes, then try to pick it up at the end. If it helps you to have a goal in mind, take a look at the MAP and find a level near the pace you think you might be able to maintain to strive for. Stay positive and don't be afraid to be uncomfortable

Purpose: From The Level Method elearning videos:

Rowing is ''A full body, low impact, functional movement.'' It is ''ideal for testing aerobic endurance.''

TodayAll Time

David S5054 Rx 6 meters from purple :(
Nick4615  Orange
Derek N5113 Rx
Eric M5055 Rx
Saori4441 Rx Purple
Grant H5140 Rx
Alissa3838 Rx
Jessica H4440 Rx Landed right on purple!
Paige E3987 Rx Yellow III
Janelle4302 Rx
John L4779 Rx

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