WOD Blog

Thu, Sep 26

Julia
REMINDER: We are testing Lactic Tolerance AKA Fran tomorrow (Friday)! Consider attacking today's WOD at a recovery pace to maximize intensity tomorrow. Scale down a level if needed!

Most Recent Benchmark:
FRAN 9/20/19 on Sep 27, 2019 (16 days ago)
SHRED 9/26/2019Metcon: METCON 9/26/19Warm Up: WARM UP 9/26/2019Skill: LEVEL METHOD MAKE UP 9/26/19WARM UP 9/29/19Other Posted Results

SHRED 9/26/2019


Time
SHRED:

Minutes 0-12
AMRAP:
- 200-meter ski or row  
- 30-second hollow hold  
- 15 kettlebell swings  

Rest 1 minute

Minutes 13-25  
AMRAP:
- 30 double unders  
- 10 pull-ups  
- 5 push-ups
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COOLDOWN:
- romwod

1st13 rnds +38 repsLaura E Thu, Sep 26, 2019

Laura E13 rnds +38 reps  /

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