WOD Blog

Sat, Sep 28

Most Recent Benchmark:
FRAN 9/20/19 on Sep 27, 2019 (16 days ago)
10AM WEIGHTLIFTING 9/28/19Metcon: PARTNER WOD 9/28/19Warm Up: WARM UP 9/28/19

10AM WEIGHTLIFTING 9/28/19


Weight
CHOOSE YOUR OWN ADVENTURE DAY!!!

Come will an element on either the snatch or the clean and jerk that you would like to work on. Coach Emily will help you with ideas for movements and rep schemes.

1st135 Vince Sat, Sep 28, 2019

Vince135 Rx 115# Snatch 135 # clean

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1774 Sandhill Road Orem UT 84058 (view larger map)