WOD Blog

Tue, Oct 1 2019

Happy Birthday Jade & Mario C
Most Recent Benchmark:
GRACE 2-10-20 on Feb 10, 2020 (9 days ago)
Metcon: METCON 10/1/19Skill: FINISHER 10/1/19Level Method: LEVEL METHOD MAKE UP 10/1/19SHRED 10/1/2019Warm Up: WARM UP 10/1/19Other Posted Results

METCON 10/1/19

Metcon: Reps-Rx3+
6-3 Min Rounds, 1 min REST between Rounds:

Machine-30/25 Calories*
Pull Up AMRAP w/ time remaining

*Alternate between bike and row each round.

Goal: 90+ Pull Ups

Purple Rx+: Sub Bar Muscle Up, Goal of 30+. Choose this option if you have consistent BMU's!
Blue Rx: As written
Orange Rx2: Sub Band Assisted Strict Pull Up
Yellow Rx3: 25/20 Calories, Sub Ring Rows
White MODWOD: 20/15 Calories or see coach for scaling options!

1st25 +Janelle Tue, Oct 1, 2019
2nd95 Alyssa C Tue, Oct 1, 2019
3rd54 Emily M Tue, Oct 1, 2019
1st48 +Nate Tue, Oct 1, 2019
2nd46 +Steve M Tue, Oct 1, 2019
3rd36 +Boots Tue, Oct 1, 2019

Steve M46 Rx+
Vince98 Rx
Janelle25 Rx+
Ian108 Rx
Griff59 Rx
Mindy54 ring rows Rx3
DeeAnn45 Rx3
Sandra D12 Rx2
Katheryn93 Rx3
Derek N110 Rx
Keith40 Rx3
Alyssa C95 Rx
Jayne20 Rx2
Emily M54 Rx
Nate48 Rx+
Boots36 Rx+
Todd N55 Rx 8 BMU...Lost them. 3rds of PU's

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